The effects and functions of oatmeal rice and the disadvantages of eating oatmeal rice for a long time

We eat rice every day, but in fact, this kind of rice is not as nutritious as oatmeal. Oatmeal is a kind of grain with very high nutritional value. Its fat content is three times higher than that of rice. The vitamin E and amino acids contained in it are also much higher than the rice we usually eat. Eating oatmeal is very useful, but it is not allowed to be eaten for a long time.

The efficacy and function of oatmeal

1. Lowers Cholesterol

Oatmeal contains a lot of vitamins and zinc, which can enhance sugar metabolism and lower cholesterol. High cholesterol is a cause of cardiovascular and cerebrovascular diseases. Eating oatmeal regularly can help control cholesterol levels and prevent cardiovascular and cerebrovascular diseases. At the same time, oatmeal can also control blood sugar levels and prevent diabetes.

2. Laxative

Oatmeal contains a lot of plant fiber, vitamin B1 and B12, which can promote defecation and have excellent therapeutic effects on dry stool and constipation. People with constipation can often cook porridge with oatmeal, which can relieve constipation and save them from having to go to the toilet every day, greatly alleviating the embarrassing situation of difficult defecation.

3. Improve blood circulation

Oatmeal can also promote blood circulation and relieve fatigue, which is very suitable for modern young people who are under too much pressure. Young people can relieve stress by eating oatmeal. At the same time, oatmeal also contains many minerals, including a very high calcium content, which can prevent osteoporosis and anemia.

The disadvantages of eating oatmeal for a long time

Oatmeal is very useful, but it cannot be eaten for a long time. If you eat oatmeal for a long time, you may suffer from indigestion. This is because oatmeal contains too much dietary fiber, which is a food that is difficult to digest. Eating oatmeal for a long time may cause bloating, because oatmeal remains in the stomach and is not digested, which will cause bloating.