What are the health effects of coffee? What are the harms of drinking coffee?

What are the health effects of coffee? What are the harms of drinking coffee?

Coffee is the most popular drink nowadays. It can refresh the mind and replenish energy for the human body. However, people can not only see the good side of coffee. This drink also has many adverse effects on human health. It should not be consumed in excess, otherwise it will be harmful to health. So what are the effects of coffee on human health?

What are the health effects of coffee?

1. Coffee can raise blood pressure

Coffee contains some caffeine. After entering the human body, this substance can excite the human nerves, speed up the heartbeat, and increase blood pressure. In addition, coffee can also affect people's sleep. Some people often suffer from insomnia after drinking coffee, which is not good for their health.

2. Coffee can damage your stomach

Coffee as a drink will increase the burden on people's stomachs and cause certain damage to their stomachs. In severe cases, it will cause gastric ulcers. People who already suffer from stomach problems and gastric ulcers should stay away from coffee and not drink it. In addition, coffee will damage people's heart function and increase the incidence of heart disease. People with heart disease should not drink coffee.

3. Coffee can cause osteoporosis

Coffee is a diuretic drink. If people drink it frequently, the calcium in the body will be excreted with urine, which will cause calcium deficiency and sometimes osteoporosis. In addition, women who drink coffee frequently will have reduced fertility and are prone to infertility.

<<:  The benefits of drinking fruit wine

>>:  The efficacy and function of goat milk powder

Recommend

Taboos and precautions for eating tangerines

Tangerine is a fruit with attractive taste and hi...

Lipu taro pictures, materials and steps

There are many ways to cook the delicious Lipu ta...

cherry

When ripe, cherries are bright red in color, exqu...

Nutritional value and efficacy of eggplant

Today I will introduce to you the nutritional val...

Colorful broccoli ingredients and methods

Broccoli is a variant of cauliflower, with a gree...

How to pickle red peppers Ingredients and steps for pickled red peppers

Autumn is the time when red peppers are on the ma...

The efficacy and function of drinking dried dendrobium in water

Dried Dendrobium is a nourishing food ingredient ...

What fruits are the most healthy to eat in autumn

Autumn is a good season for health preservation w...

Ingredients and steps for stir-fried chicken with mushrooms

Straw mushrooms are common edible fungi in life. ...

How to pickle snow red

Have we eaten mustard greens before? We usually c...

Bruno kiwi fruit effects and functions

Bruno kiwifruit is mostly produced in Zhejiang, C...

How to clean fresh mushrooms How to clean fresh mushrooms

Shiitake mushrooms are a kind of mushroom food th...

How to eat coconut The correct way to eat coconut

Coconut is a very common fruit in Hainan, China. ...

Kiwi and Job's tears porridge

I believe that few of my friends have ever drunk k...