What are the benefits of purple rice? What are the calories of purple rice?

Purple rice looks similar to rice, but it is dark purple, hence the name. It is a member of the glutinous rice family and a precious variety of rice. Purple rice is mainly produced in Yunnan Province of China and is a fine porridge ingredient. Most people only know that porridge cooked with purple rice has a special aroma, but they don’t know what the effects of purple rice are. Today, I will tell you in detail what the effects of purple rice are, and also let you know how high the calories of purple rice are.

What are the benefits of purple rice? What are the calories of purple rice?

What are the benefits of purple rice

1. The nutritional value of purple rice is excellent. It is the preferred food for nourishing the body. In addition to protein and dietary fiber, this purple rice also contains a large amount of vitamins and elements. These substances can play a variety of roles such as replenishing blood, replenishing qi, warming the middle and strengthening the kidneys.

2. Purple rice has excellent health benefits, and most of its health benefits are due to the trace elements in it. Purple rice has a particularly high iron content, and after people eat it, their hematopoietic function will be enhanced, and the symptoms of anemia will disappear. In addition, purple rice has a good conditioning effect on hypertension, nephritis, and postpartum female physical weakness. There are many types of vitamins in purple rice, especially vitamin B1, which can reach more than twice that of rice, and has a good preventive and therapeutic effect on diseases caused by vitamin deficiency.

3. Purple rice has the effect of beautifying and nourishing the skin. Purple rice contains an ingredient called anthocyanin, which is a natural antioxidant. It has a controlling effect on the activity of free radicals in the human body. It can reduce the formation of spots on the human skin and also prevent the aging of the human skin due to oxidation reactions. In addition, the content of vitamin E in purple rice is also very high, which is one of the important reasons why eating purple rice can beautify the skin.

Purple rice calories

Purple rice is a low-calorie food. Every 100 grams of purple rice contains only about 346 calories, which is much lower than the normal flour. However, the other nutrients in purple rice are much higher than ordinary rice or flour. Therefore, people do not have to worry about gaining weight when eating purple rice, and they can also absorb a lot of nutrients.