The difference between purple rice and black rice

Purple rice and black rice are both important ingredients for making porridge. In many people's minds, purple rice and black rice are the same kind of rice. In fact, this idea is incorrect. Today, the editor will tell you the difference between purple rice and black rice so that everyone can correctly understand the difference between purple rice and black rice.

The difference between purple rice and black rice

Black rice is a type of japonica rice. It has been used by the royal family since ancient times. It has many functions such as nourishing blood and blackening hair. Black rice has always been in people's minds for its excellent nourishing effect. However, purple rice is different from black rice. Purple rice is a type of rice, also known as "purple glutinous rice", and is a special rice variety with excellent bone-setting effect.

The difference between black rice and purple rice

Benefits of Black Rice

1. The most important effect of black rice is nourishment. It can nourish the kidney, stomach and liver. It is a special food that can improve eyesight and promote blood circulation. In addition, black rice also has a good conditioning effect on human dizziness and anemia.

2. Black rice has the effect of treating physical weakness. Whether it is the appearance of gray hair in teenagers or the weak constitution of women after giving birth, they can all be improved to varying degrees after eating black rice.

Benefits of Purple Rice

1. Purple rice has the effect of warming the spleen. It has a good health care effect on human spleen and stomach weakness, fear of cold, frequent urination at night and other symptoms. Purple rice also has a regulating effect on human nerves and can reduce the occurrence of neurasthenia symptoms.

2. Purple rice has the effect of tightening the uterus and nourishing yin, which is especially suitable for pregnant women to recuperate after giving birth. In addition, the dietary fiber content in purple rice is also very high. This substance is important for lowering cholesterol levels. Therefore, eating purple rice will reduce the incidence of arteriosclerosis and heart disease.