How to make lamb liver porridge

The method of making mutton liver porridge is actually very simple. Let me give you a detailed introduction below.

Ingredients for lamb liver porridge

Ingredients for mutton liver porridge: 200 g fresh mutton liver slices, 250 g polished rice, appropriate amounts of peanut oil, green onion, minced ginger, soy sauce, salt and MSG.

How to make lamb liver porridge

Add peanut oil to the pot, heat the oil over medium heat until it is 40% to 50% hot, pour in chopped green onion and ginger, stir-fry until fragrant, add lamb liver, stir-fry, then add soy sauce and appropriate amount of water and washed polished rice, boil over high heat, skim off the foam, and simmer over low heat until the rice is rotten and porridge is formed, add salt and MSG to taste. Take 1 dose per day for 15 consecutive days.

The original effect of mutton liver porridge: it can nourish the liver and improve eyesight. It is suitable for people with blurred vision and decreased vision.

The efficacy of lamb liver porridge

1. Sheep liver is rich in iron, which is an essential element for the production of red blood cells. Once it is deficient, you will feel tired and your face will be pale. Eating it in moderation can make your skin rosy;

2. Sheep liver is rich in vitamin B2, which is a component of many enzymes and coenzymes in human biochemical metabolism and can promote the body's metabolism;

3. Sheep liver is also rich in vitamin A, which can prevent night blindness and vision loss, and help treat various eye diseases.

Sheep liver supplement information:

If sheep liver is combined with 19 traditional Chinese medicines such as Cuscuta seed, Plantago, Lycium barbarum, Cassia seed, etc., it becomes the famous prescription "Sheep Liver Pills", which can cure glaucoma.

Sheep liver is suitable for people

It is edible for the general public

1. Suitable for people suffering from night blindness (night blindness), dry eyes, amblyopia, malnutrition in children, blurred vision, or amblyopia after fever; suitable for people with blood deficiency, sallow complexion, postpartum anemia in women, tuberculosis, weak children, and vitamin A deficiency;

2. Sheep liver is high in cholesterol, so people with hyperlipidemia should avoid eating it.

Therapeutic effects of sheep liver:

Sheep liver tastes sweet and bitter, is cool in nature, and enters the liver meridian;

It has the effects of benefiting blood, nourishing liver and improving eyesight.

It can be used for sallow complexion and emaciation due to blood deficiency, blurred vision, pterygium, amblyopia and cataract due to liver deficiency; it can treat night blindness and anemia; it can replenish lung qi, regulate water channels, and treat lung deficiency cough, difficulty urinating and other symptoms.

Among them, green goat liver has the best tonic effect.

Lamb liver recipe

1. The liver is the largest poison transfer station and detoxification organ in the body, so don't rush to cook the fresh liver you bought. Rinse the liver under the tap for 10 minutes, then soak it in water for 30 minutes;

2. The cooking time cannot be too short. It should be fried over high heat for at least 5 minutes until the liver turns completely gray-brown and no blood is visible.

Liver is rich in iron and is probably the most popular offal in the Western world. There are many types of liver, but calf's liver is the best in quality and flavor, and therefore the most expensive. All types of liver can be fried or grilled, except for bull's liver, which is usually used in stews and casseroles, but frying is the best way to preserve the liver's moisture. Lamb's liver has a stronger smell than calf's liver and is less tender. It is cooked on a spit and grilled in the Middle East. Bull's liver is inexpensive, but it has a strong smell and is generally tough. Pork's liver also has a strong smell, but is popular in delicatessens and is usually made into liver pate.