The role and efficacy of sesame oil

Sesame oil, also known as sesame oil, is a common edible oil in life. It is a light yellow liquid obtained by pressing and extracting sesame seeds. It is named sesame oil because of its strong aroma. In the eyes of many people, sesame oil is just a condiment, but in fact, this oil has many functions and effects. Let me show you how to understand it.

The role and efficacy of sesame oil

1. Sesame oil can delay aging

Delaying aging is one of the important functions of sesame oil, because sesame oil contains some natural vitamin E, which can accelerate cell regeneration and metabolism and has a good inhibitory effect on human aging. In addition, eating more sesame oil can also prevent the occurrence of adverse symptoms such as hair loss and gray hair in middle-aged and elderly people.

2. Sesame oil can help relieve constipation

Sesame oil has the important effect of moistening the intestines and relieving constipation. It contains a lot of natural oils, which can moisturize the intestines, speed up the discharge of stool, and effectively reduce constipation and dry stool. In addition, it also has a good therapeutic effect on habitual constipation. You can drink 10 grams of sesame oil on an empty stomach after getting up late every day, which can make the symptoms of habitual constipation disappear.

3. Sesame oil can protect blood vessels

Sesame oil is also a natural protector of human blood vessels. After entering the human body, it can soften blood vessels, increase blood vessel elasticity, and has a good effect on preventing blood vessel aging. In addition, the trace elements in sesame oil can reduce the accumulation of fat in the human body and inhibit the production of cholesterol. Regular consumption can effectively reduce the occurrence of cardiovascular and cerebrovascular diseases such as thrombosis and arteriosclerosis.