Nutritional value and efficacy of lard

Lard is a natural oil extracted from the fat tissue of animal pigs. It tastes particularly fragrant and contains a large amount of fatty acids. In life, you can use lard directly to cook and you can also use it to treat some common diseases. It not only has high nutritional value, but also has excellent medicinal effects. If you want to know more about it, you can go and see it with me.

Nutritional Value

Fatty acids are an important nutrient contained in lard, and it contains both unsaturated fatty acids and a large amount of saturated fatty acids. It can replenish a large amount of heat energy for the human body, allow the body to quickly recover physical strength and enhance physical fitness. However, it cannot be consumed in excess, otherwise it will cause high blood lipids in the human body, or cause obesity and other adverse symptoms that are not good for health.

Efficacy and function

Lard is not only edible, but also can be used as medicine. It has a cold nature and can replenish deficiency and moisten dryness. It can also relieve constipation. When people have constipation or dry cough, they can directly use lard for treatment. During treatment, lard can be boiled into ointment, or made into pills and taken orally. The therapeutic effect is particularly obvious.

Other Uses

1. In addition to being edible or used as medicine, lard has many uses in life. You can add a small piece of lard when steaming buns. This will make the steamed buns taste better, not only white and tender, but also sweet and delicious.

2. Lard can also be used to cook rice. Especially when the rice at home has been stored for too long, it will become dull. At this time, when you use it to cook rice, add a small amount of table salt and a small amount of lard. The cooked rice will not only not have the taste of stale rice, but will also be fragrant, attractive, soft and delicious.

3. Lard can also be used to polish leather shoes. When your leather shoes become dry, cracked and dull, you can directly apply an appropriate amount of lard, then store them in a cool and dry place. Take them out after two or three days, and wipe them with a dry cloth. At this time, the leather shoes will be restored to be smooth and soft.