The efficacy and function of vegetable mushroom porridge. The preparation steps of vegetable mushroom porridge

Mushrooms are extremely high in amino acids and come in many different varieties. They also contain vitamins, crude fiber, calcium, zinc, iron and other trace elements. They can nourish the body, protect the liver and gastritis, and are very effective in preventing gastric ulcers, enteritis and constipation.

The efficacy and function of vegetable and mushroom porridge

1. Lower blood pressure and nourish the skin

Shiitake mushrooms are rich in potassium, calcium, and ribose. They can inhibit the increase of cholesterol in the liver, promote blood circulation, lower blood pressure, and nourish the skin. Shiitake mushrooms contain purine, choline, tyrosine, oxidase, and certain nucleic acid substances, which can lower blood pressure, cholesterol, and blood lipids, and prevent diseases such as arteriosclerosis and liver cirrhosis.

2. Promote children's intellectual development and brain health

In Japan, people call Flammulina velutipes "intelligence-enhancing mushrooms" or "smart mushrooms". The lysine content in Flammulina velutipes is particularly high, which can promote children's intellectual development and brain health, and is known as the "brain-enhancing mushroom". People with weak spleen and stomach should not eat too much Flammulina velutipes.

3. Anti-tumor

Oyster mushroom contains polysaccharides that can resist tumor cells and improve the body's immunity. Oyster mushroom can also treat autonomic nervous system disorders and has an auxiliary therapeutic effect on women's menopausal syndrome.

4. Promote human metabolism and improve immunity

Straw mushrooms have the highest content of vitamin C, which can promote human metabolism and improve the body's immunity. It has a detoxifying effect. For example, when lead, arsenic, and benzene enter the human body, they can combine with them and be excreted with urine. It can also slow down the body's absorption of carbohydrates, making it a good food for diabetic patients.

5. Tonify the kidney, promote diuresis, treat back pain, eliminate dampness, strengthen the spleen, and stop diarrhea

Tea Tree Agrocybe has the effects of nourishing the kidney, promoting diuresis, treating low back pain, dispelling dampness, strengthening the spleen, and stopping diarrhea. It is an ideal food for patients with hypertension, cardiovascular and obesity.

Vegetable mushroom porridge recipe tutorial

Method 1

1. Prepare the materials

2. Wash and cut vegetables

3. Put the rice into the pot and bring to a boil over high heat, then simmer until it is soft.

4. Add mushrooms, vegetables and ham and cook until done

5. Finished product

Method 2

1. Soak the black fungus in cold water and chop it into small pieces. Wash and chop the fresh mushrooms and spinach. Peel and grate the carrots into thin strips.

2. After the water boils, add the washed rice and chopped mushrooms and cook together. After boiling again, turn to low heat and cook for half an hour

3. Finally, add chopped black fungus, spinach and carrots and cook for 10 minutes. Remove from heat and add appropriate amount of salt and sesame oil.