The benefits of eating eight-treasure porridge

Eight Treasure Porridge is a kind of porridge food that everyone likes to eat. It has a soft and sticky texture, a sweet taste, and is particularly delicious. It can also provide the human body with a variety of beneficial nutrients. But how should Eight Treasure Porridge be made? In fact, the method of making Eight Treasure Porridge is not complicated. I will write down its method and share it with you in a while, and also tell you what the effects of Eight Treasure Porridge are.

The practice and efficacy of eight-treasure porridge

1. Ingredients for Eight Treasure Porridge

When cooking eight-treasure porridge, the ingredients are very important. You need to prepare 100 grams of rice or glutinous rice, an appropriate amount of longan, red dates, water chestnuts and lotus seeds, as well as appropriate amounts of coix seed, black beans, walnut kernels, chestnuts and black wood ingredients.

2. Steps to make Eight Treasure Porridge

Wash all the prepared longan, red dates, gorgon fruit, lotus seeds, coix seeds and other ingredients with clean water, soak them in clean water for five or six hours in advance, and remove the water after they are softened. Then wash the rice with clean water and put it into the pot with other ingredients, bring it to a boil, then turn down the heat and cook it slowly for about 90 minutes. After the porridge is cooked until it is soft and glutinous, turn off the heat and simmer for a while, then take it out and eat it directly.

3. The efficacy of eight-treasure porridge

Eight Treasure Porridge is a health-preserving porridge made by cooking a variety of ingredients together. It can replenish blood, regulate the stomach and intestines, beautify the body, and slow down the occurrence of various aging symptoms in the human body. The red dates, black beans, black fungus and other ingredients in Eight Treasure Porridge all contain a large amount of trace iron, which can promote the regeneration of red blood cells and improve the body's hematopoietic ability, thereby playing a good role in replenishing blood. In addition, Eight Treasure Porridge can also supplement a variety of vitamins and minerals, benefit the liver and spleen, nourish the stomach and kidneys, and can play a certain nourishing role after regular consumption.