Ingredients and steps for making bamboo leaf dandelion mung bean porridge

The bamboo leaf dandelion mung bean porridge combines the nutritional value of vegetables and grains. It is simple to make and tastes delicious with rich taste. Let's take a look at the method of bamboo leaf dandelion mung bean porridge.

How to make bamboo leaf dandelion mung bean porridge

1. Ingredients for Bamboo Leaf and Chrysanthemum Mung Bean Porridge

The main ingredients for bamboo leaf, dandelion and mung bean porridge are 60 grams of mung beans, 60 grams of dandelions, 60 grams of rice, and 60 grams of bamboo leaves. Add rock sugar and water to cook the porridge.

2. How to make bamboo leaf dandelion mung bean porridge

Step 1: Wash the dandelions completely, remove the bitter part of the lotus heart, and soak them in water.

Step 2: Wash the outer layer of the bamboo leaves, remove the bamboo leaf skin, and cut the bamboo leaves into bamboo leaf cubes.

Step 3: Wash the mung beans, put them into the pot, add water and start cooking.

Step 4: After the water in the pot boils, you can scoop out the mung bean water in the pot.

Step 5: Cover the pot and use the residual heat in the pot to simmer the mung beans for a while.

Step 6: After half an hour, add some water and bring to a boil again.

Step 7: After the water boils again, you can add the washed rice and dandelions. After boiling over high heat, start to simmer the porridge over low heat.

Step 8: When the porridge reaches the appropriate viscosity, add bamboo leaves and rock sugar.

Step 9: Bamboo leaves and rock sugar are foods that soften easily, so they can be stewed quickly for about five minutes.

3. Cooking Techniques of Bamboo Leaf and Chrysanthemum Mung Bean Porridge

Bamboo leaf, dandelion and mung bean porridge has a good ability to remove dampness. Bamboo leaf peel and dandelion heart are more nutritious, so if you don’t like the bitter taste of dandelion, you might as well not remove the dandelion heart and bamboo leaf peel. Instead, put them together into the porridge and boil them. This will have a better effect in detoxifying and removing dampness.