Nutritional information of oranges

Orange is one of the most commonly consumed fruits in winter. It tastes sweet and sour and is juicy. Many people like to eat it, but when it comes to the nutritional content of oranges, many people do not have a comprehensive understanding. Today I will give you a detailed introduction to the nutritional content list of oranges. Friends who like to eat oranges must take a careful look.

Nutritional information of oranges

1. Oranges are high in antioxidants

Orange is a nutritious fruit. Flavonoids are the most important nutrients in oranges. There are many types of flavonoids in oranges, up to more than 60 kinds. These substances are natural antioxidants. After the human body absorbs them, they can play an important role in delaying aging.

2. Oranges have a high content of Nomilin

The various vitamins and trace elements in oranges have a good preventive and control effect on the occurrence of cardiovascular and cerebrovascular diseases. In addition, nomilin is also an important nutrient in oranges. It is a natural anti-cancer substance. After entering the human body, it can inhibit the formation of cancer cells and eliminate the cancer cells that have already been generated. It has the effect of preventing and alleviating symptoms of many human cancers.

3. Oranges are high in acidic ingredients

In addition to a large amount of vitamin C, oranges also contain a variety of acidic components, such as citric acid, which can eliminate a variety of pathogens in the human body. These acidic components are absorbed by the human body together with the glucose in oranges, and have excellent detoxification effects and are very effective in protecting the liver. Regular consumption can protect the liver, strengthen the spleen, and harmonize the stomach, among other health benefits.