Ingredients and steps for making mango dragon fruit sago

Everyone knows that dragon fruit is a delicious fruit, but do you know how to make mango dragon fruit sago ? Let me introduce it to you.

[Analysis of the efficacy of mango, pitaya and sago dew ]

pitaya

It is a low-energy fruit, rich in water-soluble dietary fiber, with the effects of weight loss, lowering cholesterol, preventing constipation and colorectal cancer, etc. It is also rich in fiber, which can prevent constipation. Pitaya contains plant albumin, which is rare in general fruits and vegetables. This albumin will combine with heavy metal ions in the human body to play a detoxifying role. In addition, the iron content in pitaya is also very rich. It will make you have an endless aftertaste. Pitaya contains a high content of anthocyanins, which is an antioxidant that can remain active in human blood for 75 hours. It has an antioxidant capacity that is more than 10 times stronger than carotene. It is transported to the whole body through the blood to play the role of anti-oxidation, anti-free radicals, anti-aging, and inhibiting Alzheimer's disease. It has a good effect of beautifying and whitening the skin. To have smooth and bright skin and reduce wrinkles, the dermis of the skin tissue must be rich in collagen, and vitamin C is an indispensable component for the formation of collagen.

mango

The fruit contains sugar, protein, and crude fiber. Mango contains a particularly high content of carotene, a precursor of vitamin A, which is rare among all fruits. In addition, the content of vitamin C is not low. Furthermore, minerals, protein, fat, sugar, etc. are also its main nutrients.

Ingredients of Mango, Pitaya and Sago Dessert

A little tapioca pearls, a dragon fruit, a mango, a spoonful of condensed milk, a little yogurt

Steps to make mango dragon fruit sago

1. Raw materials.

2. Add water to a pot and bring to a boil, then pour in tapioca pearls.

3. Cook over high heat for 5 minutes. Stir frequently.

4. When only a little white part of the tapioca pearls is left in the middle, turn off the heat, cover the pot and simmer until the tapioca pearls become completely transparent.

5. Pour into a funnel and rinse with running water to increase the elasticity of the tapioca pearls.

6. Cut the dragon fruit in half, then scoop out the flesh and set aside.

7. Cut most of the mango into pieces and scoop out the flesh for later use.

8. Then put in half of the fruit pieces, add a spoonful of tapioca pearls, and then put some fruit pulp on top.

9. Add a spoonful of condensed milk, a spoonful of tapioca pearls, and some yogurt or coconut milk. (Put it in the refrigerator for a better taste)