What to eat in foggy weather? Foods suitable for eating in foggy weather

Winter is the season with the highest incidence of smog. When people are active in smog, they will absorb a lot of harmful substances. These substances will accumulate in people's lungs, which will harm people's health over time. So what can we eat to clear our lungs and what is good for our health in smog weather? Today, the editor recommends several foods suitable for eating in smog days. After understanding them, you will know what to eat in smog weather.

What to eat in foggy weather

1. Eating radishes is good in foggy weather

Eating radish on smoggy days is good for the body. Radish is a common food that can clear the lungs and detoxify. From the perspective of traditional Chinese medicine, most toxins in the lungs are excreted through the large intestine, and radish also has the important function of moistening the intestines and facilitating bowel movements. Therefore, eating more radish on smoggy days is good for the body.

2. Eating lilies is good in foggy weather

Eating more lilies on foggy days is good for your health. Lilies contain a lot of starch and protein as well as a variety of vitamins and minerals. In addition, it is also a traditional Chinese medicine that can clear the lungs. It can clear toxins accumulated in the lungs, nourish yin and moisten dryness. It is the most suitable ingredient for people to eat on foggy days.

3. Eating Tremella fuciformis is good on foggy days

It is good for your health to eat more Tremella fuciformis on foggy days. Tremella fuciformis is a kind of fungus food. It tastes bitter and light, and is neutral in nature. It can nourish yin and moisten the lungs, and can also detoxify and relieve coughs. People usually eat Tremella fuciformis can play a good role in clearing the lungs, and can quickly excrete harmful substances inhaled by people on foggy days, which is very beneficial to protecting physical health.