Mushroom and Meat Porridge

How much do you know about the method of making mushroom and meat porridge? Here is a detailed introduction.

Ingredients for Mushroom Meat Porridge

3 dried mushrooms, half a stalk of celery, 1 egg, 2 taels of minced meat, 37 grams of fried shallots, 1 bowl of white porridge, 1 bowl of bone broth, a little coriander, 1 teaspoon of salt, 1/2 teaspoon of white pepper

How to make mushroom and meat porridge

1. Soak the dried mushrooms in water until they are soft, then take them out and cut them into strips for later use; chop the celery and set aside; beat the eggs, put them into a pan and fry them over medium heat until they are crispy and golden, then take them out and set aside.

2. Heat a wok, add the minced meat and fry until fragrant. Then add the bone broth, shredded mushrooms from step 1 and eggs and cook for 10 minutes.

3. Add the porridge, all the seasonings, and fried shallots into the ingredients from step 2. Bring to a boil over medium heat and turn off the heat.

4. Before serving, sprinkle in chopped celery and coriander.

Shiitake mushrooms are a fungal food that is high in protein, low in fat, and contains polysaccharides, multiple amino acids and multiple vitamins.

1. Improve the body's immune function: Lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and enhance the killing activity of T lymphocytes;

2. Delaying aging: The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain effect on eliminating hydrogen peroxide in the body;

3. Anti-cancer: The cap of shiitake mushrooms contains double-stranded RNA, which will produce interferon with anti-cancer effect after entering the human body;