The efficacy and function of radish porridge and the method of making radish porridge

Everyone must have eaten radish, and they eat it often. However, when people usually eat radish, they will make it into a salad or pickle it before eating, and sometimes they will stir-fry it. In addition, radish can also be used to cook porridge and radish cooked with it has particularly good health-preserving effects. Today I will introduce to you the effects and functions of radish porridge and its preparation method, so that you can have a more comprehensive understanding of this home-cooked health-preserving porridge.

The efficacy and function of radish porridge

1. Improve digestion

Promoting digestion is the most important effect of radish porridge, because radish is a special vegetable made of natural digestive agents. It also contains a large amount of. The white porridge cooked by Zheng Mei with it and rice also contains rich active enzymes. After people eat it, it can improve the digestive function of the spleen and stomach, promote the secretion of digestive juice, and speed up the digestion and absorption of food in the body by the stomach and intestines.

2. Lose weight

Radish porridge is a low-fat, low-calorie healthy food. It can help people replenish the body with rich nutrients after using it, but it will not allow the body to absorb too many calories. Eating radish porridge regularly can meet the body's needs for different nutrients and can also speed up the body's decomposition and metabolism of excess fat. It can significantly reduce human weight. Regular consumption can help lose weight and prevent obesity.

3. Protect cardiovascular system

People who eat more radish porridge can not only absorb rich nutrients, but also protect the human cardiovascular system. It can prevent the increase of blood pressure, blood lipids and blood sugar, and can also dilate blood vessels to purify blood. It can improve the toughness and elasticity of human cardiovascular system, and can promote the dilation of coronary arteries. It has a particularly good preventive effect on coronary heart disease and atherosclerosis that often occur in humans.

How to make radish porridge

The method of making radish porridge is very simple. When making it, you need to prepare 50 grams of fresh white radish, wash it and cut it into thin strips, then prepare an appropriate amount of rice, wash the rice head, put it into the pot together with the chopped white radish, add appropriate amount of water, heat it to boil, then use low heat to simmer for 15 minutes. After cooking, you can add a small amount of white sugar or table salt to season it. Let the porridge simmer in the pot for ten minutes before taking it out and eating.

Today we will focus on introducing the effects and functions of radish porridge, so that everyone knows the benefits of eating radish porridge on a regular basis. If you are also interested in it, you can cook radish porridge according to the method introduced above. It will taste particularly delicious after cooking, and it will have excellent health benefits if you insist on eating it.