Have you ever had banana and mung bean porridge? Let me introduce you to the recipe of this porridge. Banana and Mung Bean Porridge Ingredients for banana and mung bean porridge 60g mung beans, 2 bananas Steps of making banana and mung bean porridge 1. Remove the stems and stalks of the bananas, then wash them clean. Chop the banana peels and blend them quickly in a juicer. Filter the juice and put it in a cup for later use. 2. After washing the mung beans, put them into a casserole, add appropriate amount of water, boil over high heat, then remove from heat and let it cool. Take the mung bean soup, add it to the banana juice and mix well. Nutrition of banana and mung bean porridge It has the effects of clearing away heat and relieving restlessness, diuresis and lowering blood pressure. It is suitable for summer heat syndrome, anorexia, malnutrition edema and other diseases.In a busy life, more and more people use health foods or supplements to supplement their unbalanced diet. Bananas contain almost all vitamins and minerals, so it is easy to take in a variety of nutrients from bananas. Bananas contain a lot of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle cramps, while magnesium has the effect of eliminating fatigue. Since bananas are easy to digest and absorb, everyone from children to the elderly can eat them safely and get balanced nutrition. Recently, more and more people skip breakfast, and breakfast is the source of energy for the day. Therefore, bananas, which have immediate effects and can maintain energy for a long time, have become the most suitable food for breakfast. In addition, since bananas are low-calorie foods, even people who are losing weight can eat them without worry. |
<<: The benefits of strawberry porridge
Hazelnut is a particularly popular nut ingredient...
I don’t know if you have ever tasted chicken corn...
Many people do not think that beer is a substance...
Everyone is familiar with bean paste. It is a spe...
Wild boar meat is a common meat ingredient in lif...
White mustard seeds are a type of mustard seeds. ...
River shrimp and chives are two ingredients that ...
Pregnant women are a special group of people in l...
Water chestnut is an aquatic plant, one of the en...
Many people know that autumn is a good time to no...
Chronic pharyngitis is a common disease in winter...
Persimmon is a common fruit that many people like...
In many areas, it is said that eating dog meat on...
Black plum is a common dried fruit in life. It is...
Introduction Floating wheat, also known as floati...