Banana and Mung Bean Porridge

Steps of making banana and mung bean porridge

1. Remove the stems and stalks of the bananas, then wash them clean. Chop the banana peels and blend them quickly in a juicer. Filter the juice and put it in a cup for later use.

2. After washing the mung beans, put them into a casserole, add appropriate amount of water, boil over high heat, then remove from heat and let it cool. Take the mung bean soup, add it to the banana juice and mix well.

Nutrition of banana and mung bean porridge

In a busy life, more and more people use health foods or supplements to supplement their unbalanced diet. Bananas contain almost all vitamins and minerals, so it is easy to take in a variety of nutrients from bananas. Bananas contain a lot of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle cramps, while magnesium has the effect of eliminating fatigue.

Since bananas are easy to digest and absorb, everyone from children to the elderly can eat them safely and get balanced nutrition. Recently, more and more people skip breakfast, and breakfast is the source of energy for the day. Therefore, bananas, which have immediate effects and can maintain energy for a long time, have become the most suitable food for breakfast. In addition, since bananas are low-calorie foods, even people who are losing weight can eat them without worry.