Banana porridge

Bananas are high-calorie fruits. According to analysis, the calorific value of every 100 grams of pulp is 378 joules. In some tropical regions, bananas are also used as the main food. Banana pulp has high nutritional value. Every 100 grams of pulp contains 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat. In addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth and enhance resistance to diseases. It is necessary to maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; riboflavin can promote normal growth and development of the human body.

Banana porridge ingredients

1 small piece of banana, 2 spoons of milk powder

How to make banana porridge

1 Chop the banana into a paste and put it into a pot, add water and boil.

2 Stir while cooking until it becomes banana porridge.

3 After the banana porridge has cooled slightly, pour it in and stir well.

Target Group

4-6 months old baby

Health Tips

Bananas are rich in potassium and magnesium, and are also high in other vitamins, sugars, proteins, and minerals. This porridge is not only a good food for strengthening the body and brain, but also the best food for babies with constipation.