The effect of drinking monk fruit soaked in water

What are the benefits of drinking monk fruit soaked in water? I believe there are still many friends who don’t understand, let me tell you below.

Monk Fruit

The effect of drinking monk fruit soaked in water

Monk fruit is known as the "fairy fruit". It is mainly produced in the mountainous areas of Lingui County and Yongfu County in Guilin City and is a precious local specialty of Guilin. The fruit has high nutritional value and is rich in vitamin C (400 mg to 500 mg per 100 g of fresh fruit), as well as glycosides, fructose, glucose, protein, lipids, etc.

How to eat monk fruit

Here are two ways to eat monk fruit:

Therapeutic effects of monk fruit

Luo Han Guo is sweet and cool in nature; it enters the lung and spleen meridians; it is light and moistening;

It has the effects of clearing the lungs and relieving sore throat, resolving phlegm and relieving cough, moistening the intestines and relieving constipation;#FormatImgID_0#

It is mainly used to treat cough due to phlegm and fire, sore throat, thirst due to heatstroke, and constipation due to dry intestines.

Monk fruit recipe

1. Treat sore throat and loss of voice. Cut 1 monk fruit into slices, boil in water, wait until it cools down, and drink it frequently.

2. Treat patients with lung heat, yin deficiency, phlegm, cough and tuberculosis. 100g of Momordica grosvenori, 150g of loquat leaves, 150g of Adenophora australis, and 150g of Platycodon grandiflorum. Add water and boil twice, combine the decoction, filter, and let the filtrate stand for 24 hours. Take the supernatant and concentrate it to an appropriate amount. Add sucrose to dissolve it, and then concentrate it to 1000 ml. Take 10 ml orally each time, 3 times a day.

3. Treat dry lungs, cough, phlegm, dry throat and mouth: half a monk fruit, 6 grams of tangerine peel, and 100 grams of lean pork. Soak the tangerine peel first, scrape off the white part, then cook the soup with the monk fruit and lean pork. After it is cooked, remove the monk fruit and tangerine peel, drink the soup and eat the meat.

4. Treat acute and chronic bronchitis, tonsillitis, throat, and constipation. Soak 15 to 30 grams of monk fruit in boiling water and drink as tea.

5. Can be used to make fruit tea, porridge and soup.