A complete list of nutritious porridge that is good for the kidneys

The kidney is one of the most important organs in the human body, but kidney disease is very common nowadays. In fact, before people get sick, they should protect the kidney through diet therapy, improve its health level, and reduce the occurrence of kidney disease. So what food is good for the kidney? The editor believes that the best kidney tonic is various porridge. If you want to know more, you can refer to the following nutritious porridge that is good for the kidney.

A complete list of nutritious porridge that is good for the kidneys

Barley, black rice and lily porridge

1. Ingredients: 100 grams of coix seed, 70 grams of black rice, 40 grams of black beans, 20 grams of black sesame seeds, one lily, five walnut kernels, 20 grams of peanuts, and 70 grams of rice.

2. Wash all the porridge ingredients, put them in a pressure cooker, add water and boil, then simmer for about 20 minutes and turn off the heat. When the pressure cooker gas is gone, you can take it out and eat it. Black beans, black rice and walnuts have a strong nourishing effect on human kidneys.

Shrimp and Scallop Rice Porridge

1. Ingredients: 50 grams of rice, 50 grams of scallops, 30 grams of shrimps, a little cooking oil, salt, pepper and green onion.

2. Wash the scallops and soak them in warm water until they become soft.

3. Wash the rice clean, then add the soaked scallops and put them into the rice cooker to cook. When the porridge in the pot is 90% cooked, you can add the shrimps and add a small amount of salt for seasoning. At this time, unplug the power cord and let the residual heat of the rice cooker steam the shrimps.

4. When serving, add a small amount of chopped green onion and pepper. Shrimp and scallops are high in nutrients and contain many ingredients needed for normal kidney metabolism. Eating them is particularly beneficial for protecting the kidneys.