The method and efficacy of dried shrimp porridge

Do you know what dried shrimp is? Dried shrimp is actually a dried product made from shrimps that have been air-dried. Common dried shrimps and dried shrimps in our lives are all types of dried shrimps. Dried shrimp porridge is particularly nutritious and can provide the human body with a variety of important nutrients. Many people like to drink it. The following is the method and efficacy of dried shrimp porridge. Friends who like food and health can learn from it.

Dried Shrimp Porridge

1. Ingredients: 30g dried shrimp, 50g rice, 50g minced pork tenderloin, a little ginger, green onion and cooking wine, and salt to taste.

2. Soak the rice in water for a while, take it out and put it into the pot, add clean water and cook it. After boiling, turn to low heat and simmer slowly.

3. Soak the dried shrimps in clean water, put them into the pot, add ginger and cooking wine, stir-fry until fragrant, and pour directly into the cooked porridge.

4. Fry the minced meat in the pan as well. Try not to add oil. Put it in the porridge after frying. Finally, add chopped green onion and salt to season and it is ready to eat.

The benefits of dried shrimp porridge

1. Dried shrimp porridge can nourish the body and is especially suitable for people with weak constitutions or those who have just recovered from a serious illness. Dried shrimp not only has high nutritional value, but also has soft meat that is easy to digest. People can easily absorb its nutrients after eating it.

2. Dried shrimp porridge has the effect of promoting lactation, and is effective for women with postpartum milk obstruction. In addition, dried shrimps contain a large amount of calcium, and people can supplement calcium by eating them regularly.

3. Dried shrimp porridge contains a large amount of magnesium, which can reduce the cholesterol content in the blood and has a good preventive effect on hyperlipidemia, hypertension and heart disease. In addition, regular consumption can also reduce the occurrence of arteriosclerosis.