What are black dates? The nutritional value and efficacy of black dates

Many people have heard of black dates, but have never seen them. Some people think that black dates are dates with a black appearance. So what is the truth? What are black dates? Today, the editor will take you to learn more about them, and at the same time, let you know the nutritional value and efficacy of black dates.

What are black dates? The nutritional value and efficacy of black dates

1. What are black dates?

Black dates are a kind of wild fruit, but they are not real dates. They should belong to a kind of persimmon. Their scientific name is Junqianzi, also known as wild persimmon. Because of its appearance similar to dates and black color, people call it black dates. The flesh of this black date is thick, delicious and has a natural aroma. People can replenish blood and improve their immunity after eating it.

2. Black dates can lower blood pressure

Black dates are a fruit with high nutritional value. They contain a variety of trace elements, among which rutin is the most important substance in black dates. It can soften blood vessels, speed up blood flow, and lower high blood pressure. It is one of the most suitable health-care ingredients for people with high blood pressure.

3. Black dates can prevent gallstones

Preventing gallstones is also one of the important functions of black dates. The vitamin C contained in black dates can convert excess cholesterol in the human body into bile acid and excrete it out of the body, which can reduce the amount of cholesterol in the body and greatly reduce the probability of stone formation. Regular consumption of black dates can play an important role in preventing gallstones.