How to pickle honey olives Benefits of eating honey olives

Honey olives are a kind of health food with extremely high nutritional value. They are made of fresh olives as the main raw material. After being pickled and processed, they are a delicious food. It removes the bitterness of fresh olives and tastes sweeter. After people eat them, they can nourish yin and moisten dryness, and can also resolve phlegm, relieve cough and improve human physical fitness. So how are honey olives pickled? What are the benefits of eating honey olives?

How to pickle honey olives

1. The pickling method of honey olives is relatively simple. You need to prepare an appropriate amount of fresh olives and honey. It is best to prepare pure natural wild honey. In addition, you need to prepare an appropriate amount of plum powder or licorice powder. Wash the fresh olives with clean water, dry the surface moisture, and then use a fruit knife to make some small cuts on the surface.

2. Put the prepared licorice powder or plum powder directly on the olives and mix them evenly with chopsticks. Then put them in a clean fresh-keeping box and add the prepared honey fish. It is best to make every olive covered with honey. After it is done, seal the lid of the fresh-keeping box and store it in the refrigerator. After sealing and marinating for about 15 days, the honey olives inside will be marinated and can be taken out and eaten directly.

Benefits of eating honey olives

1. Nourishes the lungs and reduces phlegm

Moistening the lungs and reducing phlegm is an important benefit of eating honey olives. It can reduce inflammation and kill bacteria, eliminate sensitive bacteria in the human respiratory system, prevent the growth of inflammation in the trachea and lungs, and accelerate the discharge of phlegm in the body. In addition, it can relieve human lung heat and dryness, and can reduce the symptoms of coughing and phlegm as soon as possible. It has a certain preventive effect on shortness of breath and pneumonia tracheitis that often occur in humans.

2. Remove bad breath

People eat more honey olives to freshen their breath and get rid of bad breath. This is the biggest benefit of eating it. Because it has a strong fragrance, people can eliminate the allergic feeling in the mouth after eating it, and prevent food residues from fermenting in the mouth, which can prevent them from having bad breath. After eating sweet olives, people will leave a light fragrance in their mouths, and the symptoms of bad breath can be significantly alleviated.

The above introduces the pickling method of honey olives, which can let everyone know how to pickle them best. It also allows everyone to understand the benefits of eating sweet olives. After mastering this knowledge, everyone will have a stronger interest in sweet olives and can eat them frequently in the future.