Ingredients and steps for making yam and radish porridge

As the temperature continues to rise, the appetite is poor in summer, so why not drink porridge? Porridge is a good meal in summer because it is nutritionally balanced and low in calories. Today we recommend yam and radish porridge. Let's take a look at the ingredients and cooking steps of yam and radish porridge.

How to make yam and radish porridge

1. Ingredients and steps for making yam and radish porridge

The ingredients of yam and radish porridge are very simple, yam and radish. First, cut the yam and radish into small pieces, then start preparing the porridge. Wash the rice and add water to boil. If you have a pressure cooker at home, you can use a pressure cooker instead of gas. After the rice is boiled, add the previously cut yam and radish pieces, cover and cook for 1 hour until the porridge changes color and the yam and radish are soft. In summer, you can put the yam and radish porridge in the refrigerator, and it will be particularly refreshing when you eat it.

2. The efficacy and function of yam

The color of yam indicates that it is rich in anthocyanins, which are currently the most effective ingredients for removing free radicals and anti-aging, many times higher than vitamin E and C. Yam also contains a lot of fiber, which can detoxify the intestines, promote digestion, and improve intestinal flora. Eating more yam can help you lose weight and prevent cancer.

3. The efficacy and function of radish

Radishes are high in dietary fiber, which can improve intestinal probiotics and help bowel movements. Eating more radishes can supplement calcium and strengthen bones. Radishes also contain magnesium, which can enhance calcium absorption.