What are the disadvantages of eating too much mango?

Mango is a common tropical fruit. It is fleshy, sweet, and contains many nutrients that are beneficial to the human body. Many people like to eat it. However, some people worry that eating too much mango is bad for the body. Is this worry justified? What are the disadvantages of eating too much mango? Let me show you how to do it.

What are the disadvantages of eating too much mango?

1. Eating too much mango will cause internal heat

Mango is a hot fruit. It contains a lot of calories. People will experience symptoms of getting angry if they eat too much. In addition, if people eat too much mango on a long time, it will cause obesity, which is particularly detrimental to maintaining a good figure.

2. Eating too much mango will cause jaundice

There are a lot of yellow pigments in natural mangoes. If people consume excessive amounts of them, these pigments will be deposited in the human body, causing the skin to turn yellow and inducing jaundice, which is harmful to human health.

3. Eating too much mango will aggravate allergies and cause nephritis

Eating more mangoes has little effect on healthy people, but for those with allergies, eating more mangoes will aggravate the allergic symptoms of the body, and in severe cases it will induce dermatitis. In addition, eating more mangoes will increase the burden on the kidneys and sometimes induce nephritis.

4. Eating too much mango will aggravate asthma

Eating more mangoes has a significant impact on the human respiratory tract, especially for people with asthma. Eating mangoes will aggravate asthma symptoms and sometimes cause breathing difficulties. Therefore, asthma patients should avoid eating mangoes.