The nutritional value and efficacy of chrysanthemum

Chrysanthemum chrysanthemum is a green vegetable, also known as chrysanthemum vegetable or wormwood vegetable. It can be eaten raw or fried. It has a natural aroma and contains a variety of nutrients that are beneficial to the human body. The nutritional value of chrysanthemum chrysanthemum is particularly high. I will take you to learn more about it in a while, and also tell you what the effects of this vegetable are.

The nutritional value and efficacy of chrysanthemum

1. Nutritional value of chrysanthemum

Chrysanthemum chrysanthemum is very valuable. This vegetable contains a lot of water and carbohydrates, as well as some crude fiber and protein, carotene, and a variety of vitamins and minerals. People can quickly absorb and utilize these nutrients after eating it, which can promote normal metabolism of the body and is of great benefit to improving human physical fitness.

2. The efficacy of chrysanthemum

From the perspective of traditional Chinese medicine, Chinese chrysanthemum is a mild vegetable with a sweet and astringent taste. It can enter the liver meridian and kidney meridian and has many functions such as calming the liver and kidneys, promoting urination, relieving fullness and regulating qi. Regular consumption of Chinese chrysanthemum has a very obvious effect on alleviating many adverse symptoms such as palpitations, insomnia, dreaminess, and restlessness.

3. Chrysanthemum can also stop diarrhea

Chrysanthemum chrysanthemum is a green vegetable that can stop diarrhea. It has a certain astringent effect and also contains some natural anti-inflammatory ingredients. It can eliminate a variety of pathogens in the human intestine and can effectively reduce the occurrence of symptoms such as diarrhea and abdominal pain. In addition, chrysanthemum chrysanthemum also contains a variety of amino acids and minerals. After people eat it, it can clean up a variety of toxins in the body and play a good detoxification role.