How to eat blueberries The correct way to eat blueberries

How to eat blueberries The correct way to eat blueberries

As we all know, blueberry is a fruit with extremely high nutritional value. It contains a lot of anthocyanins, which can not only delay human aging, but also prevent cancer and protect human eyes. Blueberry is a dark purple berry with a slightly sour taste. It can be eaten directly or made into a variety of different delicacies. I will write down the correct way to eat it and tell you how to eat blueberries best.

How to eat blueberries

Blueberry is a fruit that can be eaten directly, but when eating blueberries directly, be sure to soak the blueberries in light salt water for 5 to 10 minutes. During the soaking process, gently stir back and forth with your hands. This can clean the dirt remaining on the surface of the blueberries without damaging the skin. People can absorb and utilize the nutrients in the blueberries as soon as possible after eating them.

The correct way to eat blueberries

1. Blueberry milkshake

Blueberry milkshake is especially delicious. When making it, prepare an appropriate amount of blueberries, rinse them with clean water in advance, put them into a food processor together with yogurt, add a small amount of honey and blend them into a milkshake. Take it out and put it in a cup. Refrigerate it for two hours and then take it out and eat it directly. It is cool and refreshing and tastes especially good.

2. Blueberry Jam

Making jam with blueberries is also a normal way to eat them. When making it, you can wash the fresh blueberries, remove the surface moisture, add sugar and lemon juice, mix well, and marinate for 30 minutes. After marinating, take them out and put them into a food processor to make them into a paste. After taking them out, heat them in a pot and cook them into a sticky sauce. After cooling down, put them into a clean glass bottle and seal them for storage.

3. Make fruit wine

Making blueberry wine with blueberries is also one of the correct ways to eat blueberries. When making blueberry wine with blueberries, you need to wash the blueberries in advance, drain the moisture on the surface, and then prepare an appropriate amount of rock sugar and a large clean glass bottle. When the blueberries are put into the glass bottle, put another layer of blueberries and a layer of rock sugar. Finally, seal the glass bottle and let it ferment naturally. After 3 to 5 months, the blueberry wine inside will be ready.

<<:  How to eat avocado and its nutritional value

>>:  How to eat grapefruit The correct way to eat grapefruit

Recommend

The efficacy and function of honey yellow peel

Honey kumquat is a delicious food with tempting s...

The benefits of eating tomatoes and how to choose tomatoes

What are the benefits of eating tomatoes, or what...

The nutritional value, efficacy and function of snow peas

Snow peas are also known as peas. Although snow p...

Is ginkgo poisonous? Taboos on eating ginkgo

Ginkgo is a fruit with high nutritional value. It...

How to make Sichuan chili oil Ingredients and steps for making Sichuan chili oil

You can make Sichuan chili oil yourself. If you w...

Nutritional value of Osmanthus fragrans and how to make it

What kind of tea is Osmanthus fragrans? Many peop...

The efficacy and function of Hainan syrup and how to eat Hainan syrup

Hainan guava is a unique fruit produced in Hainan...

Ramie leaves

Ramie leaves are the leaves of the ramie plant of...

The benefits of cod liver oil

Everyone is familiar with cod liver oil. They kno...

The efficacy and function of white pomegranate peel

White pomegranate peel is a traditional Chinese m...

Daoxiangcun mooncake shelf life

During the Mid-Autumn Festival, sending mooncakes...