How to eat blueberries The correct way to eat blueberries

As we all know, blueberry is a fruit with extremely high nutritional value. It contains a lot of anthocyanins, which can not only delay human aging, but also prevent cancer and protect human eyes. Blueberry is a dark purple berry with a slightly sour taste. It can be eaten directly or made into a variety of different delicacies. I will write down the correct way to eat it and tell you how to eat blueberries best.

How to eat blueberries

Blueberry is a fruit that can be eaten directly, but when eating blueberries directly, be sure to soak the blueberries in light salt water for 5 to 10 minutes. During the soaking process, gently stir back and forth with your hands. This can clean the dirt remaining on the surface of the blueberries without damaging the skin. People can absorb and utilize the nutrients in the blueberries as soon as possible after eating them.

The correct way to eat blueberries

1. Blueberry milkshake

Blueberry milkshake is especially delicious. When making it, prepare an appropriate amount of blueberries, rinse them with clean water in advance, put them into a food processor together with yogurt, add a small amount of honey and blend them into a milkshake. Take it out and put it in a cup. Refrigerate it for two hours and then take it out and eat it directly. It is cool and refreshing and tastes especially good.

2. Blueberry Jam

Making jam with blueberries is also a normal way to eat them. When making it, you can wash the fresh blueberries, remove the surface moisture, add sugar and lemon juice, mix well, and marinate for 30 minutes. After marinating, take them out and put them into a food processor to make them into a paste. After taking them out, heat them in a pot and cook them into a sticky sauce. After cooling down, put them into a clean glass bottle and seal them for storage.

3. Make fruit wine

Making blueberry wine with blueberries is also one of the correct ways to eat blueberries. When making blueberry wine with blueberries, you need to wash the blueberries in advance, drain the moisture on the surface, and then prepare an appropriate amount of rock sugar and a large clean glass bottle. When the blueberries are put into the glass bottle, put another layer of blueberries and a layer of rock sugar. Finally, seal the glass bottle and let it ferment naturally. After 3 to 5 months, the blueberry wine inside will be ready.