Orange health benefits and orange storage methods

Many people like to eat oranges, especially young people. They also like to squeeze them into orange juice, which is very good for vitamins.

Orange health benefits

1. Oranges contain a large amount of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and lower cholesterol and blood lipids.

2. Studies have shown that drinking three glasses of orange juice a day can increase the level of high-density lipoprotein (HDL) in the body, thereby reducing the possibility of heart disease. In addition, regular consumption of oranges is also effective in preventing gallbladder disease.

3. The smell of oranges helps relieve people's psychological stress, but strangely, it only helps women overcome tension, but has little effect on men.

How to store oranges

Prepare some baking soda, dissolve it in water, wash the oranges one by one with the soda water, and then dry the water outside the oranges naturally so that the soda water forms a protective film outside the oranges. Then, put them in a plastic bag and finally seal the bag. It should be noted that the bag must be sealed and air must not be allowed to enter the bag. This way, the oranges can be preserved for a longer time.

Food precautions

1. Oranges are especially suitable for people who suffer from chest tightness, nausea, excessive drinking, or hangover.

05 Orange - One of the Four Famous Fruits in the World (2)

2. Diabetic patients should avoid eating it.

3. Avoid eating oranges and betel nuts together.

Food

Crystal Orange Jelly

Ingredients: 1 fresh orange, 1 tablespoon of granulated sugar, 10 grams of gelatin powder.

Method: 1. Wash the orange, place it on the table and gently rub it with your hands for 1 minute. When the skin feels soft, cut it in half. Carefully remove the orange segments from the orange peel, leaving two complete hemispherical orange peel containers.

2. Use a juicer (or a spoon) to squeeze the orange segments into fresh orange juice.

3. Mix the gelatin powder with 30 ml of boiling water. Pour into the squeezed orange juice after the gelatin powder is completely dissolved. Then add granulated sugar and stir evenly to make jelly.

4. Pour the prepared jelly juice into a hemispherical orange container, cover it with plastic wrap, and refrigerate it in the refrigerator for 1 hour until the jelly liquid solidifies. Take it out and cut it into wedges.

Fried duck with orange sauce

Ingredients: 200 grams of duck meat, 300 grams of orange, 75 grams of eggs, 5 grams of rice wine, 2 grams of salt, 30 grams of vegetable oil, 5 grams of starch peas, 1 gram of MSG, 5 grams of white sugar, 3 grams of sesame oil, and 10 grams of tomato juice.

Method: 1. Peel the orange until the flesh is visible. Use a knife to remove the core of the orange flesh piece by piece and place on the side of the plate.

2. Use a knife to cut the duck meat on both sides, beat it evenly with the back of the knife, mix it with Shaoxing wine and fine salt and marinate it for about a few minutes, mix it with egg paste, heat up a pan with oil, spread the mixed duck meat in the pan, fry until both sides are golden brown, add oil, use the semi-frying method, fry until cooked, and pour it into a colander.

3. Use the remaining oil in the pot, add Shaoxing wine, add two soups, season with salt, MSG, sugar, and ketchup, put the fried duck meat into the pot, cover and cook until soft, take out and cut into the shape of "日", place in the middle of the dish, thicken the original juice with wet starch, add the tail oil and sesame oil, mix well, and pour evenly on the duck meat.

Bodybuilding Tips

Orange juice makeup remover

Soak a cleansing towel in orange juice and wipe your face. Let it fully absorb for 5 minutes and then rinse with water. This will not only remove makeup, but also thoroughly cleanse facial dirt and oil, achieving deep cleansing effects. It can be used even on sensitive skin. However, a special warning is to avoid sun exposure after using orange juice to cleanse your skin.

Orange Seed Mask

Use a blender to grind 2 teaspoons of orange seeds into powder, and mix with distilled water to make a paste mask. Apply 1-2 times a week to improve the resistance of skin capillaries and achieve the purpose of firming the skin. People with sensitive skin can do a skin test first, apply the homemade mask behind the ears, wash it off after 5-10 minutes, and use it safely if you don't feel any discomfort.

Remedies for curing diseases

1. Treat rheumatism: Put the air-dried orange seeds into a pot and roast them. Be careful not to burn them, but try to dry out the oil. Powder the roasted orange seeds and take them with boiled water, 3 to 5 grams each time, after meals. Long-term persistence can treat rheumatism to a certain extent.

2. Cough relief and hypnosis: Take a tablespoon of orange blossom honey, add warm water, stir well and drink it. It can relieve the symptoms of neurological cough. Orange blossom honey can also induce hypnosis and improve mild sleep disorders. It is best to add it to hot milk and drink it before going to bed.

3. Treatment of chloasma: Take a fresh orange, wash and peel it, slice it, remove the orange seeds and apply it on your face. Do this once a day for 20 minutes each time. It can remove facial pigmentation and treat chloasma.