The efficacy and method of mustard porridge

You may be familiar with mustard greens. They are a kind of special wild vegetable with rich nutrition and excellent therapeutic effect. They are also a frequent guest on people's tables. However, in daily life, people eat mustard greens mainly for cold salad or stuffing, but few people use them to cook porridge. In fact, mustard greens porridge is also an important way to eat mustard greens. Now the editor will write down the effects and methods of mustard greens porridge, and friends who like to eat mustard greens can learn from it.

1. The efficacy of mustard porridge

Mustard greens are cool and refreshing, and when made into porridge with rice, the effect of clearing away heat and removing fire can be better exerted. In addition, mustard greens porridge contains a large amount of crude fiber, which can speed up gastrointestinal movement and reduce constipation. In addition, mustard greens porridge is rich in nutrients, and contains a variety of vitamins and trace elements, which can nourish the body after people eat it.

2. How to make mustard porridge

Ingredients for mustard porridge

When making mustard greens porridge, in addition to mustard greens and rice, you can also prepare an appropriate amount of pork shanks and lean pork, as well as a small amount of salt and pepper.

Steps for making mustard porridge

1. Clean the prepared pork shanks, put them in a pressure cooker, add water and ginger slices, cook over high heat, and then simmer for about ten minutes after the water boils. Cut the lean pork into slices and marinate with soy sauce and cornstarch.

2. Wash the rice, add a small amount of cooking oil, put it in the pot, add pork bone soup, and simmer slowly over low heat. After the rice blooms, put the chopped mustard greens and marinated pork slices into the porridge.

3. Simmer over low heat for about fifteen minutes and a pot of fragrant mustard greens porridge is ready.