The efficacy and function of watercress

The so-called watercress does not refer to a dish from foreign countries, but a vegetable native to my country. Watercress is also called water celery, which is a type of vegetable similar to celery. Because it is rich in water and other nutrients, it is a good tonic. In addition, watercress is relatively cheap and almost everyone can afford it, so it is suitable for public consumption. However, everyone's understanding of watercress is definitely superficial. In order to make everyone more familiar with watercress, the editor will make a more detailed introduction to the effects and functions of watercress below. I hope it will be of some use to everyone. Let's take a look.

The efficacy and function of watercress

1. Watercress can relieve cough and reduce phlegm

Watercress tastes bitter and has a relatively cold property, so it can clear the lung meridian and moisten the lungs and relieve coughs. Watercress can also reduce phlegm and relieve coughs, and has a very significant effect on those who have been suffering from a long-term cough. It can play a fundamental role in treatment from the perspective of traditional Chinese medicine.

2. Watercress can be diuretic and anti-inflammatory

With the increase of age or mental stress, urinary problems have evolved from an old age disease to a younger age disease. In order to delay this situation and prevent you from suffering from this unspeakable pain, the editor recommends that you eat broccoli frequently, because the active ingredients in broccoli can enter the bladder meridian, and it is a very good therapeutic ingredient that can effectively fight urinary tract inflammation and other reproductive system diseases.

3. Watercress can regulate menstruation and stop bleeding

Watercress is a vegetable with good astringent effect. It can prevent some bleeding and has good effects on hemoptysis and nose bleeding caused by various reasons. Especially for women, eating more watercress can regulate menstruation and stop bleeding, and has a good effect on irregular menstruation.