Steps for cooking pickled mustard greens and yellow croaker soup

Pickled mustard greens and yellow croaker soup

Ingredients for Pickled mustard greens and yellow croaker soup: Main ingredient: 1 large yellow croaker (500g); Side ingredients: 15g pickled mustard greens stems and 15g bamboo shoots;

Seasoning: 15 grams of Shaoxing wine, 5 grams of green onion, 5 grams of ginger, 3 grams of salt, 1 gram of MSG, and 75 grams of cooked lard.

How to make snow vegetable and yellow croaker soup

1) Scrape the scales and remove the gills of the yellow croaker, take out the internal organs from the gill opening, wash them, and then use a knife to make a few cuts on the fish's back (to facilitate maturation and flavoring). Cut the pickles into 1 cm long segments, tie the green onions into knots, and peel and fluff the ginger.

2) Heat a wok over high heat, grease the wok with oil, add lard and heat until 70% hot, add scallion knots and ginger and stir-fry briefly, add yellow croaker and fry on both sides, add Shaoxing wine, add 1000 grams of water, boil over high heat until the soup turns white, then add bamboo shoots and pickles, continue heating until the soup turns milky white, add salt and MSG, and serve in a large bowl.

Characteristics of pickled mustard greens and yellow croaker soup: the soup is milky white, the taste is fresh and mellow, the fish is fresh but not broken, and the pickled vegetables are crispy and tender.

Key points for cooking pickled mustard greens and yellow croaker soup:

1) When frying fish, be sure to clean the pan and heat it.

2) When putting the fish into the bowl, prevent the fish from breaking.

Nutritional value of yellow croaker

Yellow croaker is also known as stonehead fish, yellow croaker, etc. The important species in my country include large yellow croaker, small yellow croaker, plum fish, etc. Yellow croaker contains high protein, fat, ash, calcium, phosphorus, iron, vitamin B, vitamin B2, niacin, iodine, etc., among which phosphorus and iodine content are particularly high. Yellow croaker has the effects of strengthening the spleen and appetite, replenishing qi, replenishing essence, strengthening yang, improving eyesight, and calming the nerves. It can be used to treat physical weakness, poor appetite, impotence and premature ejaculation.