The efficacy and function of broccoli

Broccoli is one of the most common vegetables on the table. It has a rounded shape, like a miniature tree, but it is a common vegetable with excellent taste. The taste of broccoli is also quite unique, so many people like it. Today, the editor has studied a lot of information and summarized the following effects and functions of broccoli. In order to let everyone better understand broccoli, so in the next period of time, listen to the editor slowly tell you about the effects and functions of broccoli. You may as well put down the things at hand and listen to the editor slowly narrate.

The efficacy and function of broccoli

1. Broccoli can prevent and fight cancer

The most important function of broccoli is its anti-cancer effect, especially in the prevention and treatment of gastric cancer and breast cancer. This is mainly because the level of serum selenium in the human body drops significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Broccoli can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells, thereby inhibiting the generation and metastasis of cancer cells.

2. Broccoli can improve immunity

Broccoli is rich in a substance called ascorbic acid, which can effectively enhance the liver's detoxification ability and improve the body's immunity. Protecting the liver starts with the good effect of improving the overall physical condition.

3. Broccoli can promote weight loss

Broccoli has a very high water content, which can reach more than 90%, but its calories are low. For people who want to lose weight, it can fill their stomachs without making them fat. It is an ideal food to replace staple food. So we say that broccoli is a great choice for those who love beauty. In addition, broccoli can also help teenagers in their growing period thrive and promote growth and development.

Promote growth