The efficacy and function of broccoli

The efficacy and function of broccoli

Broccoli is one of the most common vegetables on the table. It has a rounded shape, like a miniature tree, but it is a common vegetable with excellent taste. The taste of broccoli is also quite unique, so many people like it. Today, the editor has studied a lot of information and summarized the following effects and functions of broccoli. In order to let everyone better understand broccoli, so in the next period of time, listen to the editor slowly tell you about the effects and functions of broccoli. You may as well put down the things at hand and listen to the editor slowly narrate.

The efficacy and function of broccoli

1. Broccoli can prevent and fight cancer

The most important function of broccoli is its anti-cancer effect, especially in the prevention and treatment of gastric cancer and breast cancer. This is mainly because the level of serum selenium in the human body drops significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Broccoli can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells, thereby inhibiting the generation and metastasis of cancer cells.

2. Broccoli can improve immunity

Broccoli is rich in a substance called ascorbic acid, which can effectively enhance the liver's detoxification ability and improve the body's immunity. Protecting the liver starts with the good effect of improving the overall physical condition.

3. Broccoli can promote weight loss

Broccoli has a very high water content, which can reach more than 90%, but its calories are low. For people who want to lose weight, it can fill their stomachs without making them fat. It is an ideal food to replace staple food. So we say that broccoli is a great choice for those who love beauty. In addition, broccoli can also help teenagers in their growing period thrive and promote growth and development.

Promote growth

<<:  The efficacy and function of Shuibaxian

>>:  The efficacy and function of watercress

Recommend

The efficacy, effects and contraindications of taro stems

Taro is a common food ingredient. Everyone must h...

What are the benefits of drinking lemon juice?

Lemon juice is the juice squeezed and purified fr...

How to prune a money tree How to prune a money tree

Many people like the fortune tree because it symb...

The difference between tealight and paraffin

Tea candles and paraffin wax seem similar in name...

What are the effects and uses of bergamot hydrosol?

Hydrosol is extracted from aromatic plants by dis...

Ingredients and steps for making pig blood and bean curd porridge

As the weather gets colder, drinking porridge has...

The efficacy and effects of arbutin and the benefits of eating arbutin

Arbutin is a white powdery substance, also called...

The efficacy and function of seedless watermelon

Seedless watermelon is a kind of fruit that peopl...

What are the benefits of jasmine

"What a beautiful jasmine flower, what a bea...

How to grow money tree? Things to pay attention to when growing money tree

Money tree is an evergreen foliage plant. Its lea...

Benefits of drinking black soy milk

The most common soy milk in our daily life is yel...

How to make delicious stir-fried rapeseed

Stir-fried rapeseed is a green, nutritious dish t...

6 benefits of boiling water with pomegranate peel

Pomegranate is one of the most popular fruit in l...