The efficacy and function of purple sweet potato, millet and yam porridge

Everyone has had purple sweet potato millet porridge, and purple sweet potato yam porridge is also familiar to people, but have you ever had porridge made with purple sweet potato millet and yam? Do you know what its specific effects and functions are? Purple sweet potato millet yam porridge can nourish the body and regulate the spleen and stomach. It has many other effects. Let me share with you.

1. Prevent indigestion

Purple sweet potato, millet and yam porridge can prevent human indigestion. It has a mild nature, can regulate the spleen and stomach, and improve the digestive function of the spleen and stomach. In addition, it can also astringe the intestines, prevent diarrhea, and reduce the occurrence of various adverse symptoms such as nausea and vomiting. It is very beneficial to improving the health of the human digestive system.

2. Prevent menopausal syndrome

Purple sweet potato, millet and yam porridge can also prevent female menopausal syndrome. It can promote the secretion of estrogen in women and improve ovarian function. It can keep the functions of various organs in the body stable after women enter menopause, and can reduce the occurrence of various adverse symptoms such as insomnia, semen loss and irregular menstruation.

3. Prevent obesity

Drinking more purple sweet potato, millet and yam porridge on a regular basis can also prevent obesity. It is mild in nature, easy to digest and absorb, and its calories are particularly low. Every 100 grams of purple sweet potato, millet and yam porridge contains only 50 kilocalories. In addition, the purple sweet potato, yam and other ingredients used in it can also inhibit fat accumulation in the human body and can effectively reduce the occurrence of obesity.

4. Promote bone development

Purple sweet potato, millet and yam porridge also contains a large amount of mucus polysaccharides. After these substances enter the human body, they will combine with inorganic salts in the human body to form a large amount of bone, which can make the human cartilage more elastic, and can also enhance the human bone density and reduce the occurrence of osteoporosis. In addition, teenagers can eat more purple sweet potato, millet and yam porridge to promote bone development, supplement calcium, and reduce the incidence of osteomalacia and rickets.