When is the best time to take cod liver oil? What are the contraindications of taking cod liver oil?

Cod liver oil is an indispensable nutrient for baby's growth. Supplementing with cod liver oil can help balance the baby's nutrition and promote the baby's overall healthy development. However, although cod liver oil has many benefits, there are also taboos on eating cod liver oil, and the time of consumption is also very particular. When is the best time to eat cod liver oil?

When is the best time to take cod liver oil?

1. Nutritional value of cod liver oil

The main nutrients of cod liver oil include fat-soluble vitamins, which can ensure the normal growth and development of the body. Cod liver oil can help the development of the eyes and protect vision. Many babies lack vitamins when they grow up, which can lead to slow bone development and incomplete development of tooth enamel cells. It can also cause upper respiratory tract problems, and there may be infections in the digestive tract and urinary tract.

2. When is the best time to take cod liver oil?

First: When the baby is about to be one month old, you can start taking cod liver oil drops, once a day, two drops each time.

Second: During three to four months, you can increase the frequency to twice a day.

Third: If the child starts to eat complementary foods and starts outdoor sports, then there is no need to increase the dosage, because there is already a reasonable way to take vitamins. After the age of two, it is not recommended to take it every day, but to use it every few days.

3. Taboos of taking cod liver oil

Cod liver oil is very nutritious, but excessive intake may cause poisoning. At the same time, expired cod liver oil should not be consumed.