The efficacy and eating methods of eggplant peel

Eggplant skin is the purple outer skin on the surface of the eggplant vegetable. Usually people will take it off when eating eggplant. In fact, eggplant skin can also be eaten. It is rich in nutrients and has excellent health benefits. Below I will specifically tell you about the effects and functions of eggplant skin, and I will also write down and tell you the specific way to eat eggplant skin.

The efficacy and eating methods of eggplant peel

1. Eggplant peel can lower blood pressure

Eggplant skin contains a variety of vitamins, especially vitamin P, which is a natural flavonoid compound that can soften blood vessels, speed up blood flow, and lower high blood pressure.

2. Eggplant peel can lower cholesterol

Eggplant peel also contains some trigonelline and choline. After entering the human body, these ingredients can combine with cholesterol in the small intestine and promote their excretion from the body, thereby reducing the occurrence of hyperlipidemia and preventing the occurrence of diseases such as arteriosclerosis and stroke.

3. Eggplant peel can also help you lose weight

Eggplant peel is also a special product that can help with weight loss. It can promote the decomposition of fat inside the human body and speed up their excretion. Regular consumption can help with weight loss and make people have better and better figures.

4. How to eat eggplant skin

There are many ways to eat eggplant skin, the most common is to stir-fry. When peeling the eggplant skin, you can peel it thicker, then wash it, cut it into pieces, take an appropriate amount of lean meat and mince it, add cooking wine and light soy sauce to marinate it. Heat the oil in the pan, stir-fry the minced meat, add chopped green onions and stir-fry until fragrant, then add the eggplant skin to the pan and stir-fry until soft, add a small amount of light soy sauce and edible salt to season, stir well, and then serve it on a plate.