How to make broccoli and sea bass porridge? Ingredients and steps for making broccoli and sea bass porridge

Broccoli and sea bass porridge is a very good health-preserving porridge, especially suitable for babies and the elderly at home. It has a smooth taste and is easy to digest, and its nutritional value is also very high. But how to make broccoli and sea bass porridge? Today I will write down its specific method, and friends who want to eat this porridge can learn it carefully.

How to make broccoli and sea bass porridge How to make broccoli and sea bass porridge

Ingredients for Broccoli and Sea Bass Porridge

When making broccoli and sea bass porridge, you need to prepare a fresh sea bass and a broccoli, as well as an appropriate amount of rice, a small amount of salt and sesame oil, and an appropriate amount of onion and ginger.

Steps to cook broccoli and sea bass porridge

1. Kill the prepared sea bass, wash it with clean water, put it on a plate, cut all the green onions and ginger into slices, put them on the sea bass, add a small amount of rice wine, and then put the plate into the steamer and steam it. After the water boils, steam it for another 20 minutes and the sea bass will be cooked.

2. Take out the steamed sea bass, cool it down, remove the fish meat and remove the fish bones. Divide the prepared broccoli into small florets, wash them with clean water, put water in a pot and boil it, then blanch the broccoli.

3. When blanching the broccoli, try to cook it as much as possible. After blanching, take it out, cool it down, and put it into a blender together with the sea bass meat to make a paste.

4. After washing the rice, put it into the pot, add water and cook it into porridge. When the porridge is about to be served, add the prepared fish and broccoli puree, mix well, add a small amount of table salt and cook for five or six minutes, then add sesame oil to enhance the flavor and it can be served directly.