Ingredients and cooking methods for minced meat and vegetable porridge
|
For the elderly, their teeth and appetite are not very good, so porridge is the most suitable food for them. Porridge warms the stomach and is easy to absorb and digest. It is very suitable for both breakfast and dinner. Here I would like to recommend a very delicious and nutritious porridge, minced meat and vegetable porridge. Let's take a look at the method of minced meat and vegetable porridge. How to make minced meat and vegetable porridge1. Prepare the ingredients for minced meat and vegetable porridge Minced meat and vegetable porridge requires about 50 grams of rice, about 50 grams of lean meat and rapeseed. The ingredients needed are vegetable oil, soy sauce, salt, and a little onion and ginger.2. How to make minced meat and vegetable porridge Step 1: Wash the rice repeatedly and boil it in a pot of water, then simmer over low heat until it becomes porridge. Step 2: Wash the rapeseed and chop it into chopped vegetables. Chop the lean meat into minced meat in the same way. Step 3: Heat the pan with vegetable oil in advance, put the minced meat into the pan and stir-fry, add ginger, soy sauce and salt and stir-fry until well-flavored. Step 4: Take out the fine minced meat, then add the chopped rapeseed, stir-fry and take out. Step 5: Add the fried minced meat and vegetables into the cooked porridge, mix well and season, and the delicious minced meat and vegetable porridge is ready.3. Nutritional value of minced meat and vegetable porridge Minced meat and vegetable porridge is easy to make and has a comprehensive nutritional structure, making it a very cost-effective porridge. Minced meat and vegetable porridge is low in calories and rich in vitamins and nutrients from vegetables. |
<<: Ingredients and steps for making yam and carrot porridge
Recommend
The efficacy, function and edible method of chive flowers
Chives are a common ingredient in life, and peopl...
Lentil recipes
...
What are the dangers of drinking carbonated drinks?
Carbonated drinks are very common in our lives an...
The efficacy and function of bergamot essential oil and the taboos of bergamot essential oil
Bergamot is a beautiful ornamental plant and also...
How to soak bitter buckwheat in water? What are the benefits of drinking bitter buckwheat in water?
Buckwheat is a recognized health food. It not onl...
Effects of Gorgon Fruit and Ginkgo Glutinous Rice Porridge
How much do you know about the effects of Euryale ...
How to judge whether soy sauce is spoiled?
Soy sauce is a condiment that everyone eats almos...
How to make delicious hand-shredded cabbage? The nutritional value of hand-shredded cabbage
Hand-shredded cabbage is a common home-cooked dis...
Hunan Fried Pork Recipe Hunan Fried Pork Recipe
One of the most famous characteristics of Hunan i...
The difference between Aesculus multiflorus and Schefflera chinensis and the efficacy of Schefflera chinensis
Seven-leaf lily and Schefflera chinensis are two ...
What are the benefits of sour papaya? How to make your own sour papaya
What are the effects of sour papaya? I believe ma...
Can pregnant women eat chocolate? What are the advantages and disadvantages of eating chocolate during pregnancy?
Chocolate is a favorite snack for many women, and...
What is the method of pickling Sichuan pickles?
When I was a kid, I loved eating homemade kimchi....
The efficacy and function of Huangpi and the taboos of Huangpi
Huangpi, also known as Huangpi fruit or Huangpi m...
How to store peeled jackfruit
Jackfruit is a tropical fruit, which can be said ...