Ingredients and cooking methods for minced meat and vegetable porridge

For the elderly, their teeth and appetite are not very good, so porridge is the most suitable food for them. Porridge warms the stomach and is easy to absorb and digest. It is very suitable for both breakfast and dinner. Here I would like to recommend a very delicious and nutritious porridge, minced meat and vegetable porridge. Let's take a look at the method of minced meat and vegetable porridge.

How to make minced meat and vegetable porridge

1. Prepare the ingredients for minced meat and vegetable porridge

Minced meat and vegetable porridge requires about 50 grams of rice, about 50 grams of lean meat and rapeseed. The ingredients needed are vegetable oil, soy sauce, salt, and a little onion and ginger.

2. How to make minced meat and vegetable porridge

Step 1: Wash the rice repeatedly and boil it in a pot of water, then simmer over low heat until it becomes porridge.

Step 2: Wash the rapeseed and chop it into chopped vegetables. Chop the lean meat into minced meat in the same way.

Step 3: Heat the pan with vegetable oil in advance, put the minced meat into the pan and stir-fry, add ginger, soy sauce and salt and stir-fry until well-flavored.

Step 4: Take out the fine minced meat, then add the chopped rapeseed, stir-fry and take out.

Step 5: Add the fried minced meat and vegetables into the cooked porridge, mix well and season, and the delicious minced meat and vegetable porridge is ready.

3. Nutritional value of minced meat and vegetable porridge

Minced meat and vegetable porridge is easy to make and has a comprehensive nutritional structure, making it a very cost-effective porridge. Minced meat and vegetable porridge is low in calories and rich in vitamins and nutrients from vegetables.

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