Ingredients and cooking methods for minced meat and vegetable porridge
|
For the elderly, their teeth and appetite are not very good, so porridge is the most suitable food for them. Porridge warms the stomach and is easy to absorb and digest. It is very suitable for both breakfast and dinner. Here I would like to recommend a very delicious and nutritious porridge, minced meat and vegetable porridge. Let's take a look at the method of minced meat and vegetable porridge. How to make minced meat and vegetable porridge1. Prepare the ingredients for minced meat and vegetable porridge Minced meat and vegetable porridge requires about 50 grams of rice, about 50 grams of lean meat and rapeseed. The ingredients needed are vegetable oil, soy sauce, salt, and a little onion and ginger.2. How to make minced meat and vegetable porridge Step 1: Wash the rice repeatedly and boil it in a pot of water, then simmer over low heat until it becomes porridge. Step 2: Wash the rapeseed and chop it into chopped vegetables. Chop the lean meat into minced meat in the same way. Step 3: Heat the pan with vegetable oil in advance, put the minced meat into the pan and stir-fry, add ginger, soy sauce and salt and stir-fry until well-flavored. Step 4: Take out the fine minced meat, then add the chopped rapeseed, stir-fry and take out. Step 5: Add the fried minced meat and vegetables into the cooked porridge, mix well and season, and the delicious minced meat and vegetable porridge is ready.3. Nutritional value of minced meat and vegetable porridge Minced meat and vegetable porridge is easy to make and has a comprehensive nutritional structure, making it a very cost-effective porridge. Minced meat and vegetable porridge is low in calories and rich in vitamins and nutrients from vegetables. |
<<: Ingredients and steps for making yam and carrot porridge
Recommend
Cultivation methods and precautions of Yushu
Have you ever heard of Jade Tree? It is a very po...
The efficacy and function of rice vinegar face wash
Many people know that rice vinegar can be eaten a...
What is Petrozavodsk State University like? Petrozavodsk State University reviews and website information
What is the website of Petrozavodsk State Universi...
What are the benefits of eating vegetarian food? What are the effects of eating vegetarian food?
Many people insist on being a vegetarian, saying ...
Medicinal value and efficacy of Impatiens balsamina
Impatiens is a beautiful ornamental plant. It is ...
The standard of adding salt to side dishes
Side dishes are a type of dish that people often ...
Colorful porridge
Regarding the seven-color porridge, I believe eve...
Can I eat eggs when I have a cough? Is it good to eat eggs when I have a cough?
Cough is a very uncomfortable disease, especially...
How to make brown rice porridge and how to make brown rice porridge
Some people in life have heard that drinking brow...
What is Neon Genesis Evangelion like? Neon Genesis Evangelion review and website information
What is the website of "Neon Genesis Evangeli...
How is "Kanhe Defense Review"? Reviews and website information of "Kanhe Defense Review"
What is Kanwa Intelligence Review? Kanwa Intellige...
Nutritional value and efficacy of pineapple
Pineapple should be one of the most popular fruit...
The efficacy of pine nut porridge
Do you know the effects of pine nut porridge? Let...
The efficacy and function of false pineapple root The medicinal value of false pineapple root
I'm sure everyone has eaten pineapples, but i...
The efficacy and function of pomegranate peel wine
Many people know that the pomegranate seeds can b...