How to eat coconut meat? How to eat coconut meat at home

Nutritional value of coconut meat

Coconut meat contains protein, fructose, glucose, sucrose, fat, vitamin B1, vitamin E, vitamin C, potassium, calcium, magnesium and other ingredients. Coconut meat is white jade-colored, fragrant and crisp, and coconut juice is cool and sweet. Coconut meat has these characteristics and contains various nutrients. Chinese medicine believes that coconut meat is sweet, neutral, non-toxic, and has the effects of invigorating qi and promoting body fluid, eliminating malnutrition and killing insects.

How to eat coconut meat

Coconut Chicken Soup

Ingredients: half a fresh coconut meat, a chicken (choose a fatter one)

Preparation: Cut the coconut meat into small pieces and chop the chicken into pieces, but don’t chop them too small.

Boil the chicken for an hour, then add the coconut meat and boil for another hour and a half, then add a little salt to taste.

If you want a stronger coconut flavor, add more coconut. This soup is very sweet and delicious!!

Steamed Chicken with Coconut Glutinous Rice

【Ingredients】 Coconut meat, glutinous rice, chicken, appropriate amount

[Preparation] Cut the coconut meat into small pieces, add appropriate amount of glutinous rice and chicken, place in a covered clay pot, and steam until cooked.

[Usage] Take as a meal, once a day.

【Effects】Nourishes the spleen, benefits the heart and retains essence. Suitable for premature ejaculation, impotence, weakness in the limbs and loss of appetite.

Coconut Chicken Soup

Ingredients: 1 liang of mushrooms, half a jin of chicken, 3 liang of lean meat, 1 coconut meat, a little ham, a little bird's nest

Preparation method: (1) Soak the bird's nest in water to remove the fine hair and soak the mushrooms in water.

(2) Place bird’s nest, coconut meat, mushrooms, chicken, lean meat, ham and mushroom soaking water into a pot. Add an appropriate amount of water and boil for 3 hours before serving. Add a little wine to make it taste sweeter.

Efficacy: Clears away heat and relieves fever.

Lingzhi and Three Fruits Hair-Benefiting Soup

6g of Ganoderma lucidum, 2 pomegranates, 1 coconut meat, 10g of longan meat, 8g of crystal sugar. Nourishes blood, blackens hair, treats hair loss, premature graying of hair, and can produce body fluids and quench thirst.

Coconut meat, shrimp and pork bone soup

This dish is made with the most common coconut and shrimp in Sanya. It is simple to prepare and has a unique flavor, it is well worth a try.

Ingredients: 150 grams of coconut meat, 150 grams of shrimp, 300 grams of pork spine, 20 grams of ginger juice.

Method: 1. Wash the coconut meat and cut into pieces; wash the shrimps; wash the pork spine and chop into small pieces.

2. Put water in the pot, bring to a boil, add coconut meat, pork spine, shrimp, bring to a boil, skim off the foam, add ginger juice after the shrimp flavor comes out, and you can drink it. Features: replenishes qi and produces body fluids, moisturizes the complexion.

Coconut Braised Chicken

Ingredients: 1 chicken (about 1250g), 300g coconut meat, 100g onion, 5g almonds

Seasoning: 75 grams of cooking oil, 10 grams of garlic, 10 grams of coriander, 10 grams of chili, 5 grams each of coriander seed powder and cumin powder, and appropriate amounts of coconut milk and fine salt.

Cooking method: Wash the chicken, remove the head and feet, chop it into cubes, put it into boiling water and cook until it is 50% cooked, then remove and drain. Cut the coconut meat into shreds; wash and slice the onions and garlic cloves; remove the stems and seeds of the chili peppers and mash them with almonds; set aside.

Heat the pan and pour in cooking oil. When the oil is 50% hot, add onion slices, garlic slices, and coconut shreds and stir-fry until golden brown. Pour into a stew pot, add chicken pieces, chili, almond paste, coriander seed powder, cumin seed powder, and coconut milk, mix well and bring to a boil. Then simmer over low heat until cooked and soft. When the soup is thick, add salt to adjust the taste and sprinkle with chopped coriander.

Features: Rich aroma

Burmese glutinous rice paste

It is a kind of New Year food eaten during the Myanmar "Tamin Nibai" (Glutinous Paste Festival).

raw material:

500g glutinous rice 100g coconut meat 25g shredded ginger 50g minced garlic 10g refined salt 50g cooked peanuts 25g cooked sesame seeds 50g peanut oil

Preparation method:

1. Rinse the glutinous rice and soak it in clean water for 1 to 2 hours. Cut the coconut meat into 3 cm long slices with a knife.

2. Heat peanut oil in a pan over high heat until 80% cooked, add shredded ginger and minced garlic, then pour in glutinous rice and water (water should cover the rice by 3 cm) and bring to a boil. When the water is almost dry, add coconut slices, sesame seeds and peanuts, stir well, and cook for a while in slow water. The finished product should be a thick paste, and you can add some warm water when cooking.

Product features: fresh and fragrant, crispy, nutritious and easy to make.