What to eat after giving birth

Giving birth is a major event in a woman's life. The month after giving birth is a critical period for the body to recover. If it is not properly adjusted, the body will leave many roots of disease, which will have a great impact on future physical health. So what kind of food is good for women to eat after giving birth?

What to eat after giving birth

1. Eat light food in the first few days after giving birth

In the first few days after giving birth, women should eat more light dishes and avoid large amounts of meat or soup. Millet porridge, Chinese cabbage, tomatoes and thin noodles are good choices, but when giving these dishes to women after giving birth, remember to cook them well, with a soft and glutinous taste, and the amount should not be too much. It is best to eat small meals frequently.

2. After the wound heals after childbirth, you should eat dishes with high nutritional value

Three to five days after giving birth, the baby starts to consume breast milk, and the mother will enter a rapid recovery period. At this time, there is a high need for nutrition. It is best to give the mother more dishes with high nutritional value, such as pigeon soup, crucian carp soup, etc., which are good choices. They can not only nourish the mother's body but also improve the quality of breast milk, which is of great benefit to the child's development and the mother's recovery.

3. You should eat some crude fiber dishes after giving birth.

After giving birth, many women will experience constipation symptoms. Here, they should be given more dishes high in crude fiber or dietary fiber to relieve their constipation symptoms. In addition, the dishes women eat after giving birth should be diversified. While drinking some soup every day, they can eat more green vegetables such as celery, spinach and rapeseed, which are especially beneficial to the body's recovery and the healthy growth of the child.