The efficacy and function of boiling fresh loofah in water

Sponge gourd is the most common green vegetable in summer. In addition to frying it, people also like to boil fresh sponge gourd in water. So what are the effects and functions of boiling fresh sponge gourd in water? What are the benefits of it to the human body? If you want to know more, you can follow the editor to have a look.

The efficacy and function of boiling fresh loofah in water

1. Boiling fresh loofah in water can replenish water

Fresh loofah contains a large amount of natural pectin and plant mucus. These substances will all precipitate into the water after being boiled in clear water, which is more conducive to human absorption and utilization. After entering the human body, they can be quickly absorbed by human skin cells, nourish the skin, and hydrate the skin, which can play a significant role in hydrating and moisturizing.

2. Boiling fresh loofah in water can remove wrinkles

Boiling fresh loofah in water can also remove wrinkles on the skin. Fresh loofah contains some vitamin E and some vitamin C, which are natural antioxidants. Boiling fresh loofah in water can allow the human body to quickly absorb and utilize these nutrients, which can delay skin aging and reduce wrinkle formation, increase skin elasticity, and make people's skin full of vitality and keep it young.

3. Boiling fresh loofah in water can promote lactation

Boiling fresh loofah in water can have a certain regulating effect on women's endocrine system. In particular, some women who have low milk production or endocrine disorders after giving birth can drink water boiled with fresh loofah in time to promote milk secretion and regulate women's endocrine system, which is very beneficial for women's postpartum physical recovery.