How to eat red beans to lose weight? Tips on eating red beans to lose weight

Red beans are a nutritious bean ingredient. They can promote diuresis and reduce swelling, replenish blood, and help lose weight. However, many people feel that red beans are not very effective for weight loss after eating them. This has a lot to do with the way people eat red beans. Today I will teach you a few tricks and tell you how to eat red beans to lose weight.

How to eat red beans to lose weight

1. Tangerine peel and red bean paste

Eating red beans made into tangerine peel and red bean paste can help lose weight. When making it, you can soak the red beans until soft and steam them, then add sugar and water to cook them into bean paste, then remove the bean skin, add chopped tangerine peel and cook for more than ten minutes, take it out and cool it down before eating. This tangerine peel and red bean paste can cleanse the body

2. Water chestnut and red bean soup

Eating red beans and water chestnuts together will also make its weight-loss effect particularly outstanding. When making it, peel and chop the water chestnuts, add rock sugar and lemon, and then add water to cook into soup. Then soak the red beans until soft, then steam them in a pot. Add the red bean paste into the cooked water chestnut soup, mix well, and then cool it down before eating.

3. Red bean, mung bean and hawthorn soup

Red bean, mung bean and hawthorn soup can also help you lose weight. You need 100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn, and 10 jujubes to make it. Put all the ingredients in a pot, add water, and cook directly until the ingredients are soft. If you want to reduce the cooking time, you can soak the red beans and mung beans in water in advance. In addition, you can put the prepared red bean, mung bean and hawthorn soup in the refrigerator for a while when you eat it, which will make it taste more tempting.