The efficacy and function of chestnut sweet potato

Chestnuts and sweet potatoes are common ingredients in life. They are rich in nutrition, taste slightly sweet, can lose weight and replenish qi and blood. So what are the effects and functions of chestnuts and sweet potatoes? If you want to know more, you can read the following editor's introduction to their effects and functions.

The efficacy and function of chestnut

1. Strengthen your bones and muscles

Chestnuts are mild in nature, can strengthen muscles and bones, and can also replenish qi and blood. They are rich in calcium, which can promote the body's absorption of calcium, increase bone density, and have a certain effect on alleviating weakness in the waist and knees, soreness in the waist and knees, and joint pain. Regular consumption can effectively reduce the occurrence of various orthopedic diseases.

2. Protect cardiovascular system

Chestnuts are rich in unsaturated fatty acids and multiple vitamins. Eating chestnuts can promote blood circulation, soften blood vessels, effectively prevent hypertension and coronary heart disease, and have a significant protective effect on human cardiovascular system. In addition, chestnuts also contain some natural antioxidant ingredients. Eating chestnuts regularly can delay aging and prolong life.

The efficacy and function of sweet potatoes

1. Lose weight

Sweet potatoes contain a large amount of dietary fiber and a variety of trace elements that are beneficial to the human body. People can regulate intestinal function and maintain the balance of intestinal flora after eating sweet potatoes. They can promote the excretion of various toxins in the body. People can also increase their sense of protection and reduce the body's intake of other foods after eating sweet potatoes. Therefore, eating more sweet potatoes can significantly reduce weight.

2. Anti-cancer

Sweet potatoes are rich in vitamin A and vitamin C, as well as some folic acid and carotene. In addition, lysine and trace element selenium are also the most important substances in sweet potatoes. After the human body absorbs these substances, they can clean up free radicals in the body, effectively reduce the damage of carcinogens to human cells, and play an important role in preventing and fighting cancer while improving the body's immunity.