How to eat brown rice How to eat brown rice

Brown rice is a common type of whole grain. It is a rice ingredient obtained by removing the skin from the seeds of plants. It has higher nutritional value than those refined rice that have been deeply processed, but its taste is slightly worse than that of refined rice. When cooking, you must master the correct way to eat it in order to make delicious brown rice. If you want to know how to eat brown rice correctly, you can take a look with the editor.

How to eat brown rice

Brown rice is hard in texture. It can be cooked or steamed, but both require long-term high-temperature cooking. The simplest way to eat it is to mix it with an appropriate amount of rice, wash it with clean water, and then steam it in a rice cooker. It can also be cooked with rice to make porridge, but it is best to use a pressure cooker when cooking, otherwise the brown rice will be difficult to cook.

How to eat brown rice

Brown rice and dried shrimp porridge

1. Brown rice can be cooked with dried shrimps to make porridge. Prepare 80 grams of brown rice, 20 grams of dried shrimps, 200 grams of small ribs, and appropriate amounts of salt and pepper. Wash the ribs and chop them into sections. After blanching them in boiling water, take out the dried shrimps and brown rice, wash them in advance, soak them in clean water for two hours, then put them together in a pressure cooker and add enough clean water. Cook until the ribs and brown rice are soft and cooked, and add salt and pepper to taste.

2. Brown rice cereal

Soymilk maker is a must-have household appliance for every household. If you still want to eat brown rice, you can mix it with other rice ingredients or soybeans, wash it with clean water and put it in the soymilk maker, select the rice paste button, make the brown rice into rice paste, take it out, put it in a bowl and add appropriate amount of white sugar to season it. The taste and flavor are also particularly good.

3. Brown rice fried rice

Brown rice fried rice is also a common way to eat brown rice. When making it, you need to soak an appropriate amount of brown rice in clean water in advance, and then steam it in an electric rice cooker. While steaming the rice, prepare an appropriate amount of carrots, ham, corn kernels and eggs. Fry the eggs into cubes in advance, cut the other ingredients into slices, put them in a wok, heat the oil, add the vegetables into the wok and stir-fry evenly, then add the steamed rice into the wok and stir-fry, after stir-frying evenly, add the fried eggs and appropriate amount of salt to enhance the flavor. After frying, it will be a delicious brown rice fried rice.