The benefits of eating black persimmon dates

Persimmon is a common fruit in our life. When ripe, it is mostly orange-yellow in color, with a lot of juice and tender flesh, and has extremely high nutritional value. In fact, in addition to this common persimmon, there is also a kind of black persimmon, which is called black persimmon in many areas. The nutritional value of this kind of persimmon is better than that of ordinary persimmon, and it can fight cancer and improve human health.

The efficacy and function of black persimmon dates

1. Nourishes the lungs and reduces phlegm

Black persimmon dates are also rich in natural polysaccharides, and also contain some mannitol, fructose and other nutrients that are beneficial to the human body. People can nourish yin and moisten dryness, moisten the lungs and resolve phlegm after eating this fruit. It has a good preventive and therapeutic effect on dry mouth and throat, mouth sores, phlegm cough and lung dryness.

2. Detoxification

People cannot do without socializing in their daily lives, and most of the socializing takes place at the wine table. However, some people always experience physical discomfort or symptoms of drunkenness after drinking. At this time, you can eat more black persimmon dates. The tannic acid it contains can speed up the body's decomposition and metabolism of alcohol, and the sugars and mannitol it contains can also speed up the body's urine production, allowing the alcohol in the body to be excreted with urine. It can detoxify and quickly relieve the discomfort symptoms of the human body.

3. Antibacterial and anti-inflammatory

Black persimmon dates are rich in flavonoids and some classified compounds. These substances are natural medicinal ingredients that can enhance the body's antibacterial ability and eliminate inflammation in the body. When humans are infected with Gram-negative bacteria and Staphylococcus aureus, which causes inflammation in the body, using some black persimmon dates as soon as possible can make the inflammation disappear, and the adverse reactions in the body can also be reduced.

4. Delaying aging

The flesh of black jujube is mostly purple-black. This fruit contains a large amount of anthocyanins, which is a natural antioxidant. After the human body absorbs these anthocyanins, it can prevent oxidation reactions in the body, delay body aging, and enhance the body's anti-aging ability. In addition, anthocyanins can prevent human cells from becoming cancerous and inhibit the activity of cancer viruses in the human body. It also has a good preventive effect on modern human cancers that are highly prevalent.