The pros and cons of eating lettuce

Lettuce, also known as lettuce, is the most common root vegetable and a frequent guest on people's tables. But when you eat lettuce, have you ever known the advantages and disadvantages of eating lettuce? If you don't know about this, let me tell you.

The pros and cons of eating lettuce

1. Eating lettuce can promote digestion

Lettuce can not only provide a large amount of nutrients to the human body, but also promote digestion. The milky liquid in it can increase the secretion of digestive enzymes in the human body, which is very beneficial for speeding up gastrointestinal motility, speeding up the digestion of food by the stomach and intestines, and can reduce the occurrence of indigestion and loss of appetite symptoms.

2. Eating lettuce can lower blood sugar

Eating lettuce can lower blood sugar, because lettuce is a food with very low sugar content, but contains a large amount of niacin. After entering the human body, it can stimulate the human pancreas and accelerate the secretion of insulin. It has a significant effect on lowering blood sugar and relieving diabetes symptoms. It is one of the most suitable healthy dishes for diabetics. Eating lettuce regularly can also play a certain role in weight loss.

3. The disadvantages of eating lettuce

There is no harm in eating lettuce normally, but you must not eat it in excess, because excessive consumption of lettuce can cause some eye diseases. Some substances in it have a significant effect on the human optic nerve. Excessive consumption can cause blindness or other eye diseases, as well as adverse symptoms such as dizziness and drowsiness, which is not good for human health.