Can pregnant women eat tomatoes?

Friends who are immersed in the joy of being a "pregnant mother" must know which foods they can eat and which ones they must eat less or not eat. Here is an introduction to whether pregnant women can eat tomatoes :

Introduction to Lycopene

Tomatoes, also known as tomatoes, are rich in vitamin C, carotene, protein, trace elements, etc. In addition to being cheap, sweet and sour, they also have the effect of beauty and fitness. Eating tomatoes can reduce or eliminate skin pigmentation, and can also be used to treat skin diseases such as butterfly spots. Soak in warm water with 500 ml of tomato juice for 15 minutes after bathing, twice a week, to eliminate body odor.

Experts say

Regarding the benefits of eating tomatoes for pregnant women, experts say that compared with general vegetables, tomatoes are rich in natural antioxidants and contain lycopene in addition to vitamin C.

Everyone is very familiar with vitamin C, which can prevent colds and treat scurvy. Lycopene is a natural pigment that makes tomatoes red. It has a similar effect to carotene in the human body and is a very strong antioxidant. Experiments have shown that lycopene has good effects in resisting atherosclerosis, anti-oxidative damage and protecting endothelial function. The higher the lycopene content in human plasma, the lower the incidence of coronary heart disease. Lycopene also has good anti-cancer and anti-cancer effects. Its strong antioxidant activity can eliminate free radicals that promote the growth of cancer cells and prevent the proliferation of cancer cells. Studies have found that the lycopene content in the serum of women with uterine fibroids and cervical cancer is lower than that of normal women. When the lycopene content in serum is high, the human body is less likely to suffer from gastric cancer and digestive tract cancer.

Nutritional analysis of tomatoes for pregnant women

Tomatoes are rich in vitamin C, carotene, protein, trace elements, etc. In addition to being cheap, sweet and sour, they also have the effect of beauty and fitness. Eating tomatoes can reduce or eliminate skin pigmentation, and can also be used to treat skin diseases such as butterfly spots. Pregnant women can eat tomatoes, but they should be careful when eating them: Do not eat tomatoes with growths and unripe tomatoes, because green tomatoes contain a lot of toxic tomatine. After eating, pregnant women will experience nausea, vomiting, general fatigue and other poisoning symptoms, which are harmful to the development of the fetus; do not eat on an empty stomach, because tomatoes contain a lot of colloid, fruit quality, persimmon gum powder, soluble astringent and other ingredients, which are easy to react chemically with gastric acid to form insoluble lumps, blocking the stomach outlet and causing abdominal pain.

Pregnant women eat tomatoes and food incompatibility

Tomato: Tomatoes should not be eaten with pomegranates, crabs, popsicles, sweet potatoes, white wine, pork liver, and fish.

Pregnant women should pay attention to eating tomatoes

1. Choose tomatoes that are big, round, plump, and beautiful in appearance. Do not eat tomatoes with growths, because these growths are tumors. 2. Do not eat unripe tomatoes: Because green tomatoes contain a large amount of toxic tomatine, pregnant women will experience nausea, vomiting, general fatigue and other poisoning symptoms after eating them, which is harmful to the development of the fetus.

3. Do not eat on an empty stomach: tomatoes contain a lot of colloid, fruit quality, persimmon gum powder, soluble astringents, etc. These substances easily react chemically with stomach acid to form insoluble lumps, which block the stomach outlet and cause abdominal pain.

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