What are the nutritional values of abalone?

Abalone, a seafood ingredient, has gone from being a high-end and rare food to being common now. One reason is that the production of abalone has increased, and the other is that people like to use abalone for cooking more and more. Today we will talk about the nutritional value of abalone.

What are the nutritional values of abalone?

1. Nutritional value of abalone

Abalone is a seafood with thick and delicious meat. Abalone is rich in protein and fat, as well as iron and B vitamins. Although these substances are very common, the advantage of abalone is that the content is extremely high. For example, the protein content is higher than that of river clams and field snails, and the fat content is lower. Therefore, abalone can be eaten with confidence. The protein content of abalone is higher after the water is removed, and the protein and carbohydrates are also better. The higher-quality nutrients in abalone include iron, calcium, iodine and vitamin A, which are seven times more than other foods.

2. The effects of abalone in detoxification and blood pressure regulation

Abalone has a very high nutritional value. Abalone can help regulate adrenal secretion, thereby helping to balance blood pressure. The unique abalone in abalone can destroy the growth of cancer cells in the body. Abalone can play a very good anti-cancer effect. At the same time, abalone can also regulate menstruation, moisturize and detoxify, and improve menstrual disorders.

3. The effects of abalone in nourishing yin and tonifying yang

Abalone is rich in nutrients and will not easily cause internal heat like other tonics. Abalone is not dry and will not cause internal heat problems such as tenderness after eating.

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