The difference between tangerines and oranges and the benefits of eating oranges

Tangerines and oranges are both fruits that people like to eat. There is not much difference between their appearance. They are both orange-red, but some are big and some are small. Some are sour and some are sweet. So what is the difference between these two fruits? Next, I will take you to understand this question and also let you know the benefits of eating oranges.

The difference between tangerines and oranges

There is no difference between tangerines and tangerines, because they are basically the same kind of fruit, but their family is quite large and can be divided into several different varieties. In addition, people in northern China are accustomed to calling this fruit tangerines, while people in local areas of China call it tangerines. The different names in different regions are the most important difference between the two.

Benefits of eating oranges

1. Vitamin Supplement

Orange is a delicious fruit with sour, sweet, bitter and spicy taste and rich nutrition. People can supplement vitamins for the body after eating it, especially vitamin C, which has a relatively high content. It can meet the body's need for vitamin feed for normal metabolism, prevent scurvy, and enhance the body's own disease resistance, which is extremely beneficial to maintaining human health.

2. Prevent high blood pressure

People can prevent high blood pressure by eating more oranges on a regular basis, because this fruit is rich in hesperidin and vitamin P, which are important entities that can directly act on the human cardiovascular system, improving its toughness and elasticity, dilating blood vessels, promoting blood circulation, and preventing high blood pressure. Eating oranges regularly can also prevent coronary heart disease and arteriosclerosis, and is of great benefit to maintaining human cardiovascular health.

3. Moisturize the lungs and relieve cough

Moistening the lungs and relieving coughs, improving human lung respiratory function are important benefits of eating oranges, because the vitamin C and fruit acid contained in this fruit can eliminate inflammation in the human body and prevent pneumonia and tracheitis. The other active ingredients and volatile oils it contains can also dilate the trachea after being absorbed by the human body, which can speed up the discharge of phlegm in the body, and can relieve the symptoms of lung heat and dryness and cough and phlegm as soon as possible.

The above introduces the difference between tangerines and oranges, which lets you know that they are the same fruit with different names and there is no obvious difference. Moreover, they taste tempting and regular consumption has many benefits to the body. If you like it, you can eat it often in your future life.