Taro Millet Porridge

The taste of taro millet porridge must be good. I believe that friends who have tried it will want to take a bite.

Taro Millet Porridge

Taro is a root food, rich in nutrition, containing a lot of starch, minerals and vitamins. Eating taro can increase appetite, help digestion, reduce swelling and relieve pain, and benefit the stomach and spleen. In addition, taro has certain therapeutic effects on lumps, phlegm nuclei, constipation and other symptoms. How to make taro delicious? Taro can be used in many ways. It can be used as a staple food or a vegetable. It is delicious when steamed, stewed, boiled, fried or baked. The following is a method of making porridge with taro. It is simple to make. You may wish to try it.

How to make taro millet porridge

Ingredients: rice, millet, taro

Taro Millet Porridge Recipe

1. Wash rice and millet and soak them for half an hour.

2. Wash and peel the taro, then cut into cubes.

3. Add enough water to the pot, add rice, millet and taro after boiling. After the water boils again, turn to low heat (keep the pot rolling) and cook until the rice and taro are soft, then turn off the heat.

Millet is the most ideal tonic for the elderly, the weak, the sick and pregnant women. Since millet does not need to be refined, it retains many vitamins and minerals. The content of protein, fat and calcium in it is higher than that of rice. Carotene, which is not found in ordinary grains, is 0.12 mg per 100 grams of millet. The content of vitamin B1 ranks first among all grains. The iron content of millet of the same weight is twice that of rice, which is beneficial for nourishing yin and blood for pregnant women after childbirth.

Millet is not only rich in nutrition, but also has the effect of nourishing the stomach. Traditional Chinese medicine believes that millet is sweet, salty, and cool in nature. It enters the kidney, spleen, and stomach meridians. The Compendium of Materia Medica records that millet "treats stomach nausea, heat dysentery, and can be eaten in porridge to benefit the dantian, replenish deficiency, and open the stomach." Therefore, it is very beneficial for the elderly who are weak and sick, have insufficient qi and blood, and have weak spleen and stomach. Experts bluntly say: "Millet is the best for nourishing people."

Although millet porridge is a very good way, in line with the principle of eating a variety of grains, potatoes, sweet potatoes, jujubes, lotus seeds, lilies, etc. can be added to millet porridge to balance its nutrition. In addition, since porridge foods are easily absorbed and cause blood sugar to rise rapidly, people with diabetes need to be more cautious when drinking porridge.