The benefits of corn oatmeal porridge

The effect of corn oatmeal porridge

American researchers also found in their research that regular consumption of corn husks and corn oil is very beneficial to lowering cholesterol in the human body. They selected 70 elderly people with an average age of 55, including 50 men and 20 women. These people had relatively high cholesterol levels and had been hospitalized for more than 2 years without satisfactory results. When these people were tested, the researchers finely ground the corn, added garlic powder, black pepper, celery and other ingredients, and mixed it with tomatoes or soup to make food. Each person ate 20 grams per day for one and a half months before the test, and 40 grams per day for the next one and a half months. After three months of examination, it was found that the triglycerides in the blood of 70 people had decreased, and the cholesterol of 60 people had decreased.

The effect of corn oatmeal porridge

Glutathione contained in corn is an anti-cancer factor. It can combine with other substances to make them lose their carcinogenicity. The carotene contained in corn can be converted into vitamin A after being absorbed by the human body, which has a certain anti-cancer effect. The more plant cellulose contained in corn, the better it is to moisten the intestines and promote bowel movements. It can accelerate the discharge of carcinogens and other poisons, thereby reducing the possibility of colon cancer. Scientists believe that from a health perspective, people benefit more from eating corn oil than peanut oil and other vegetable oils. Coarsely ground cornmeal contains a large amount of leucine and glutathione, which can inhibit the side effects of anti-cancer drugs on the human body and inhibit tumor growth. Because glutathione can lock the growth of carcinogens like a yoke, making them lose their toxicity and eventually excrete them from the body.

The benefits of corn oatmeal porridge

Traditional Chinese medicine believes that corn is mild in nature and sweet in taste. It has the effects of appetizing, strengthening the spleen, removing dampness, and diuresis. It is mainly used to treat diarrhea, indigestion, edema, etc. Corn is rich in unsaturated fatty acids, especially linoleic acid, which is as high as 60% or more. It works synergistically with vitamin E in corn germ to reduce blood cholesterol concentration and prevent it from depositing on the blood vessel wall. Therefore, corn has a certain preventive and therapeutic effect on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Vitamin E can also promote human cell division and delay aging. Corn also contains a longevity factor - glutathione, which, with the participation of selenium, produces glutathione oxidase, which has the function of restoring youth and delaying aging. The rich calcium, phosphorus, magnesium, iron, selenium, vitamins A, B1, B2, B6, E and carotene have auxiliary therapeutic effects on cholecystitis, gallstones, icteric hepatitis and diabetes.