How to cook oatmeal? Tips on cooking oatmeal

Oatmeal is a healthy ingredient that can provide protein, whiten skin, and help lose weight. Using it can have a very positive effect on maintaining good health. This ingredient is particularly suitable for making porridge, but there are certain methods and techniques for cooking oatmeal. Only by mastering them can you cook delicious oatmeal porridge and allow the body to absorb as much of the rich nutrients in the oatmeal as possible.

How to cook oatmeal

1. Oatmeal can be cooked directly in the pot, but it is best to put it into the pot with cold water, and the oatmeal should be rinsed with clean water before putting it into the pot. Heat it over high heat and bring it to a boil, then cook it slowly over low heat. Stir it frequently with a spoon during the cooking process, otherwise the pot will become sticky. Continue cooking for about half an hour and the oatmeal in the pot will be cooked.

2. In life, some oatmeal is not suitable for cooking directly in cold water, especially those processed instant oatmeal, which only need a few minutes to cook. So when cooking such oatmeal, you need to put clean water in the porridge pot, heat it to boil first, and then put the instant oatmeal into the pot and cook together. Stir it several times with a spoon while cooking. After cooking for 3 to 5 minutes, the oatmeal in the pot will be cooked.

Oatmeal cooking tips

1. Adding a proper amount of milk when cooking oatmeal will make the cooked oatmeal taste better, but you must pay attention when cooking. You must first wash the oatmeal clean, put it into the pot and add a proper amount of water to cook together. Only when the oatmeal is 80% cooked can you put the prepared milk into the pot. At this time, you must keep it cooking over low heat. Only in this way will the nutrients in the milk not evaporate. After cooking, add your favorite diced fruit or nuts and mix well. It tastes especially good when eaten directly.

2. When cooking oatmeal, it is best to pair it with other ingredients you like. If you only use oatmeal to cook porridge, the porridge will have a lighter taste and will feel tasteless when you eat it. So when cooking porridge with oatmeal, you can pair it with rice, millet, mung beans, or an appropriate amount of rock sugar or white sugar, and you can also add your favorite nuts. This will make the cooked oatmeal taste better and allow the body to absorb richer and more balanced nutrition.